Uploaded August 2026 | Updated September 2026, 2 weeks ago

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[Presented by smartwater] Turn up the temperature with this full-body HIIT workout. This fiery 30-minute class is a cardio challenge and strength training session all wrapped into one. Follow along as PS Fit trainer Ashley Joi leads you through a series of exercises designed to strengthen the glutes, quads, and core. Then, expect to get your heart rate up with fun cardio moves like broad jumps, plank jacks, and lateral shuffles. The burn is real, but the post-HIIT endorphins are truly unmatched. Shake up your fitness routine and move your body outdoors for the ultimate summer sweat session.

Instructor: Ashley Joi

IG: instagram.com/ashleyjoi

Class Member: Paulyn Baens

IG: instagram.com/paulynbaens

Class Member: Tarra Green

IG: instagram.com/tarragreen

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