Uploaded November 2025 | Updated September 2026, 2 weeks ago
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required.
Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove!
On Kaleila:
Aritiza Babaton Cropped Tank: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fsculpt-knit-bustier-tank%2F94800.html%3Fcolor%3D15104&xcust=PS30%2B10minuteworkouts2025
Aritizia TnaBUTTER™ Atmosphere Hi-Rise 7" Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Ftnabutter%25E2%2584%25A2-atmosphere-hi-rise-7%2522-short%2F99831.html%3Fcolor%3D28676&xcust=PS30%2B10MinuteWorkout2025
Asics GT-2000 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgt-2000-14%2Fp%2FANA_1012B843-001.html&xcust=PS3010MinuteWorkouts2025
On Claudine:
Aritiza Mini Bra Top: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Flife-mini-bra-top---a%252Fb-cup%2F116685.html%3Fcolor%3D34687&xcust=PS3010MinuteWorkouts2025
FP Movement In The Wild Long Shorts: click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Fshop%2Fin-the-wild-long-shorts%2F%3Fcolor%3D001&u1=PS3010MinuteWorkouts2025
Nike Air Max 97 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.finishline.com%2Fpdp%2Fmens-nike-air-max-97-casual-shoes%2Fprod2770629%2F921826%2F001&xcust=PS3010MinuteWorkouts2025
On Mina:
Alo Bodysuit: pntrac.com/t/8-11924-88849-170958?sid=PS3010MinuteWorkouts2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw8130r-sleek-back-bodysuit-black
Alo Black Workout Skirt: gopjn.com/t/8-11924-88849-170958?sid=PS3010MinuteWorkouts2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw6355r-airbrush-high-waist-good-form-tennis-skirt-black%3Fvariant%3D42542389788852
Asics GT-2000 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgt-2000-14%2Fp%2FANA_1012B843-001.html&xcust=PS3010MinuteWorkouts2025
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required.
Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove!
On Kaleila:
Aritiza Babaton Cropped Tank: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fsculpt-knit-bustier-tank%2F94800.html%3Fcolor%3D15104&xcust=PS30%2B10minuteworkouts2025
Aritizia TnaBUTTER™ Atmosphere Hi-Rise 7" Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Ftnabutter%25E2%2584%25A2-atmosphere-hi-rise-7%2522-short%2F99831.html%3Fcolor%3D28676&xcust=PS30%2B10MinuteWorkout2025
Asics GT-2000 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgt-2000-14%2Fp%2FANA_1012B843-001.html&xcust=PS3010MinuteWorkouts2025
On Claudine:
Aritiza Mini Bra Top: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Flife-mini-bra-top---a%252Fb-cup%2F116685.html%3Fcolor%3D34687&xcust=PS3010MinuteWorkouts2025
FP Movement In The Wild Long Shorts: click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Fshop%2Fin-the-wild-long-shorts%2F%3Fcolor%3D001&u1=PS3010MinuteWorkouts2025
Nike Air Max 97 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.finishline.com%2Fpdp%2Fmens-nike-air-max-97-casual-shoes%2Fprod2770629%2F921826%2F001&xcust=PS3010MinuteWorkouts2025
On Mina:
Alo Bodysuit: pntrac.com/t/8-11924-88849-170958?sid=PS3010MinuteWorkouts2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw8130r-sleek-back-bodysuit-black
Alo Black Workout Skirt: gopjn.com/t/8-11924-88849-170958?sid=PS3010MinuteWorkouts2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw6355r-airbrush-high-waist-good-form-tennis-skirt-black%3Fvariant%3D42542389788852
Asics GT-2000 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgt-2000-14%2Fp%2FANA_1012B843-001.html&xcust=PS3010MinuteWorkouts2025
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
