Uploaded May 2025 | Updated September 2026, 2 weeks ago
[Presented by CALIA] Get ready for a challenging HIIT workout from fitness trainer Natalie White. This session doesn't hold back, with cardio-intensive exercises that will leave you ready for the 20-second rest breaks. White has read the audience comments asking for a hard workout. She delivers on that, burning out your quads with single-leg lunge hops in the first seven minutes. This full-body routine is inspired by CALIA's There's Beauty in the Burn campaign, which is live now. This all-standing routine includes core exercises like standing crunches. For an extra challenge, you can add a pair of light weights during the high-repetition exercises. If you're feeling the burn, White reminds you, "It doesn't matter what you look like, as long as it feels good." Trust your body and modify as needed. At the end of this session, you'll treat your body to an extended cooldown. White concludes this session by reminding you that working out is a privilege, "not a chore."
On Natalie:
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?color=Rich%20Brown
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance 530 Shoes: dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Sierra:
CALIA Strive Strappy Back Sports Bra: dickssportinggoods.com/p/calia-womens-strive-strappy-back-sports-bra-24jlowclstrppybckapu/24jlowclstrppybckapu?color=Copper
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?color=Tranquil%20Blue
New Balance 530 Shoes: dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Paris:
CALIA Inspire Cami: dickssportinggoods.com/p/calia-womens-inspire-cami-24jlowclnsprcmxxxapt/24jlowclnsprcmxxxapt?color=Purple%20Gray
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance 530 Shoes: dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
Weights: goto.walmart.com/DyAv2d
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
[Presented by CALIA] Get ready for a challenging HIIT workout from fitness trainer Natalie White. This session doesn't hold back, with cardio-intensive exercises that will leave you ready for the 20-second rest breaks. White has read the audience comments asking for a hard workout. She delivers on that, burning out your quads with single-leg lunge hops in the first seven minutes. This full-body routine is inspired by CALIA's There's Beauty in the Burn campaign, which is live now. This all-standing routine includes core exercises like standing crunches. For an extra challenge, you can add a pair of light weights during the high-repetition exercises. If you're feeling the burn, White reminds you, "It doesn't matter what you look like, as long as it feels good." Trust your body and modify as needed. At the end of this session, you'll treat your body to an extended cooldown. White concludes this session by reminding you that working out is a privilege, "not a chore."
On Natalie:
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?color=Rich%20Brown
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance 530 Shoes: dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Sierra:
CALIA Strive Strappy Back Sports Bra: dickssportinggoods.com/p/calia-womens-strive-strappy-back-sports-bra-24jlowclstrppybckapu/24jlowclstrppybckapu?color=Copper
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?color=Tranquil%20Blue
New Balance 530 Shoes: dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
On Paris:
CALIA Inspire Cami: dickssportinggoods.com/p/calia-womens-inspire-cami-24jlowclnsprcmxxxapt/24jlowclnsprcmxxxapt?color=Purple%20Gray
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance 530 Shoes: dickssportinggoods.com/p/new-balance-530-shoes-23nwbw530whtgrnxxftw/23nwbw530whtgrnxxftw?enteredSearchTerm=MR530PKF
Weights: goto.walmart.com/DyAv2d
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
