Uploaded August 2026 | Updated September 2026, 2 weeks ago

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The weather isn't the only thing heating up this summer. This fiery HIIT workout is designed to get your heart rate up and help you build strength in your glutes, quads, and core. Expect fun cardio like broad jumps and lateral shuffles, plus deep core work like side planks and bird dogs. Shake off the summer slump and get those endorphins flowing all through the warmer months . . . just don't say we didn't warn you about the burpees. Presented by @drinksmartwater.

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