Uploaded May 2025 | Updated September 2026, 2 weeks ago
[Presented by Samsung Health] This 30-minute HIIT, or high-intensity interval training, workout will challenge all of your muscles. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll start with a five-minute workout that includes an extra focus on the glutes with exercises like leg swoops and glute bridges. Next, you'll move into the interval work with 40 seconds of exercise followed by 20 seconds of rest. Courtad has programmed lateral movements like side lunges and balance exercises like standing crunches to get your heart rate up. These full-body exercises are cardio-intensive, so use the 20 seconds of rest to recover before beginning the next exercise. This session also includes tricep push-ups to finish, which our class members love to hate.
Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Tanner Courtad:
Alo Conquer React 2-In-1 Performance Short: pjtra.com/t/8-11924-88849-170958?sid=PSYouTube202530-Minute+HIITwithTannerCourtad&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fm6153r-conquer-react-2-in-1-performance-short-navy-black%3F
Alo Conquer Reform Crewneck Short Sleeve: gopjn.com/t/8-11924-88849-170958?sid=PSYouTube202530-Minute+HIITwithTannerCourtad&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fm1205r-conquer-reform-crewneck-short-sleeve-navy%3F
Kizik Monaco Sneakers: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D256228b2fdea237d96975d5bb15062a5%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
Vuori Leggings: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-legging-azure%3FqueryId%3Dab2a95fa2bd51702280cda8241b261c3%26collection%3Dwomens-leggings&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Core 2-in-1 Crop:
https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcore-2-in-1-crop-1wf1007%2Fwomens%2Fchambray-apparel-1WF10070732
On Trek Tight: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Ftrek-tight-w-1we1015%2Fwomens%2Fchambray-apparel-1WE10150732
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
[Presented by Samsung Health] This 30-minute HIIT, or high-intensity interval training, workout will challenge all of your muscles. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll start with a five-minute workout that includes an extra focus on the glutes with exercises like leg swoops and glute bridges. Next, you'll move into the interval work with 40 seconds of exercise followed by 20 seconds of rest. Courtad has programmed lateral movements like side lunges and balance exercises like standing crunches to get your heart rate up. These full-body exercises are cardio-intensive, so use the 20 seconds of rest to recover before beginning the next exercise. This session also includes tricep push-ups to finish, which our class members love to hate.
Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Tanner Courtad:
Alo Conquer React 2-In-1 Performance Short: pjtra.com/t/8-11924-88849-170958?sid=PSYouTube202530-Minute+HIITwithTannerCourtad&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fm6153r-conquer-react-2-in-1-performance-short-navy-black%3F
Alo Conquer Reform Crewneck Short Sleeve: gopjn.com/t/8-11924-88849-170958?sid=PSYouTube202530-Minute+HIITwithTannerCourtad&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fm1205r-conquer-reform-crewneck-short-sleeve-navy%3F
Kizik Monaco Sneakers: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D256228b2fdea237d96975d5bb15062a5%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
Vuori Leggings: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-legging-azure%3FqueryId%3Dab2a95fa2bd51702280cda8241b261c3%26collection%3Dwomens-leggings&xcust=PSYouTube2025SamsungNoRepeatsHIITTannerCourtad
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Core 2-in-1 Crop:
https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcore-2-in-1-crop-1wf1007%2Fwomens%2Fchambray-apparel-1WF10070732
On Trek Tight: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Ftrek-tight-w-1we1015%2Fwomens%2Fchambray-apparel-1WE10150732
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungNoRepeatsHIITTannerCourtad/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
