Uploaded May 2025 | Updated September 2026, 2 weeks ago
[Presented by Samsung Health] Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. First up, a warmup that includes a combination of strength and stretch, with exercises like butt kicks and Standing Pigeon. Next, Hazel moves into a circuit including glute bridges, side-plank clamshells, and standing single-leg abductions that is repeated three times. No equipment is needed, so it's perfect for right before you take off on your next run.
Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterday's stats that helps you know how to take on today — whether it's time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Louise Hazel:
Nike Zenvy Rib Light-Support Non-Padded Longline Sports Bra: kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025SamsungGluteActivationLouiseHazel&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-zenvy-rib-light-support-non-padded-longline-sports-bra-24nikwznvywdrbbrxapu%2F24nikwznvywdrbbrxapu%3Fcolor%3DCanyon%2520Pink
Nike Zenvy Rib Gentle-Support High-Waisted 7/8 Leggings: anrdoezrs.net/click-100626255-17036155?sid=PSYouTube2025SamsungGluteActivationLouiseHazel&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-zenvy-rib-gentle-support-high-waisted-7-8-leggings-24nikwznvyhr78rbtapb%2F24nikwznvyhr78rbtapb%3Fcolor%3DCanyon%2520Pink
Nike Vomero 18 Running Shoes: howl.link/vbeby0yccibxo
On Mina:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D256228b2fdea237d96975d5bb15062a5%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025SamsungGluteActivationLouiseHazel
Vuori Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-legging-azure%3FqueryId%3Dab2a95fa2bd51702280cda8241b261c3%26collection%3Dwomens-leggings&xcust=PSYouTube2025SamsungGluteActivationLouiseHazel
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungGluteActivationLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Kristina:
Beyond Yoga Spacedye Slim Racerback Cropped Tank: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dslim%2Dracerback%2Dcropped%2Dtank%2Dvivid%2Dpink%2Dheather%2Dsd4382&afftrack=PSYouTube2025SamsungGluteActivationLouiseHazel
Beyond Yoga Spacedye Caught In The Midi High Waisted Legging: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dcaught%2Din%2Dthe%2Dmidi%2Dhigh%2Dwaisted%2Dlegging%2Dvivid%2Dpink%2Dheather%2Dsd3243%3Fvariant%3D43126434496611&afftrack=PSYouTube2025SamsungGluteActivationLouiseHazel
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungGluteActivationLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
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[Presented by Samsung Health] Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. First up, a warmup that includes a combination of strength and stretch, with exercises like butt kicks and Standing Pigeon. Next, Hazel moves into a circuit including glute bridges, side-plank clamshells, and standing single-leg abductions that is repeated three times. No equipment is needed, so it's perfect for right before you take off on your next run.
Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterday's stats that helps you know how to take on today — whether it's time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Louise Hazel:
Nike Zenvy Rib Light-Support Non-Padded Longline Sports Bra: kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025SamsungGluteActivationLouiseHazel&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-zenvy-rib-light-support-non-padded-longline-sports-bra-24nikwznvywdrbbrxapu%2F24nikwznvywdrbbrxapu%3Fcolor%3DCanyon%2520Pink
Nike Zenvy Rib Gentle-Support High-Waisted 7/8 Leggings: anrdoezrs.net/click-100626255-17036155?sid=PSYouTube2025SamsungGluteActivationLouiseHazel&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-zenvy-rib-gentle-support-high-waisted-7-8-leggings-24nikwznvyhr78rbtapb%2F24nikwznvyhr78rbtapb%3Fcolor%3DCanyon%2520Pink
Nike Vomero 18 Running Shoes: howl.link/vbeby0yccibxo
On Mina:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D256228b2fdea237d96975d5bb15062a5%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025SamsungGluteActivationLouiseHazel
Vuori Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-legging-azure%3FqueryId%3Dab2a95fa2bd51702280cda8241b261c3%26collection%3Dwomens-leggings&xcust=PSYouTube2025SamsungGluteActivationLouiseHazel
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungGluteActivationLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Kristina:
Beyond Yoga Spacedye Slim Racerback Cropped Tank: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dslim%2Dracerback%2Dcropped%2Dtank%2Dvivid%2Dpink%2Dheather%2Dsd4382&afftrack=PSYouTube2025SamsungGluteActivationLouiseHazel
Beyond Yoga Spacedye Caught In The Midi High Waisted Legging: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dcaught%2Din%2Dthe%2Dmidi%2Dhigh%2Dwaisted%2Dlegging%2Dvivid%2Dpink%2Dheather%2Dsd3243%3Fvariant%3D43126434496611&afftrack=PSYouTube2025SamsungGluteActivationLouiseHazel
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungGluteActivationLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
