Uploaded December 2024 | Updated September 2026, 2 weeks ago
Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time!
Name: Sheela Awe
Top: Alo Yoga, pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9772r-alosoft-highlight-bra-black
Pants: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-sportswear-woven-cargo-pants-regular-tall%2F8289636&subid1=PS30MinuteFollowAlong2025
Shoes: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinuteFollowAlong2025
Name: Paris Nicole
Top: Alo Yoga, pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9462r-airbrush-mesh-corset-tank-midnight-green
Pants: Cotton On, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fsuper-baggy-track-pant%2F8165643%3Forigin%3Dkeywordsearch-personalizedsort%26breadcrumb%3DHome%252FAll%2520Results%26color%3D001&subid1=PS30MinuteFollowAlong2025
Shoes: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinuteFollowAlong2025
Instagram: instagram.com/theparis_nicole
Name: Madisyn Sloane Maniff
Top: Lululemon, awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PS30MinuteFollowAlong2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FSquare-Neck-Cropped-Tennis-Tank-Top-Medium-Support-MD%2F_%2Fprod11800381%3Fcolor%3D0024
Pants: BDG, click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43176&murl=https%3A%2F%2Fwww.urbanoutfitters.com%2Fshop%2Fhybrid%2Fbdg-jess-nylon-track-pant%3Fcolor%3D001%26type%3DREGULAR%26quantity%3D1&u1=PS30MinuteFollowAlong2025
Shoes: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinuteFollowAlong2025
Instagram: instagram.com/madisynsloane
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time!
Name: Sheela Awe
Top: Alo Yoga, pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9772r-alosoft-highlight-bra-black
Pants: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-sportswear-woven-cargo-pants-regular-tall%2F8289636&subid1=PS30MinuteFollowAlong2025
Shoes: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinuteFollowAlong2025
Name: Paris Nicole
Top: Alo Yoga, pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9462r-airbrush-mesh-corset-tank-midnight-green
Pants: Cotton On, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fsuper-baggy-track-pant%2F8165643%3Forigin%3Dkeywordsearch-personalizedsort%26breadcrumb%3DHome%252FAll%2520Results%26color%3D001&subid1=PS30MinuteFollowAlong2025
Shoes: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinuteFollowAlong2025
Instagram: instagram.com/theparis_nicole
Name: Madisyn Sloane Maniff
Top: Lululemon, awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PS30MinuteFollowAlong2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FSquare-Neck-Cropped-Tennis-Tank-Top-Medium-Support-MD%2F_%2Fprod11800381%3Fcolor%3D0024
Pants: BDG, click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43176&murl=https%3A%2F%2Fwww.urbanoutfitters.com%2Fshop%2Fhybrid%2Fbdg-jess-nylon-track-pant%3Fcolor%3D001%26type%3DREGULAR%26quantity%3D1&u1=PS30MinuteFollowAlong2025
Shoes: Nike, nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinuteFollowAlong2025
Instagram: instagram.com/madisynsloane
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
