20-Minute Runners Glute-Activation Workout With Olympian Louise Hazel @PS_Fit
20-Minute Runners Glute-Activation Workout With Olympian Louise Hazel @PS_Fit
Uploaded May 2025 | Updated September 2026, 2 weeks ago
Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. First up, a warmup that includes a combination of strength and stretch, with exercises like butt kicks and Standing Pigeon. Next, Hazel moves into a circuit including glute bridges, side-plank clamshells, and standing single-leg abductions that is repeated three times. No equipment is needed, so it's perfect for right before you take off on your next run. Presented by Samsung Health

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20-Minute Runner's Glute-Activation Workout With Olympian Louise Hazel

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