Uploaded August 2026 | Updated September 2026, 2 weeks ago

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[Presented by Amazon] Start your mornings off strong. Amid the chaos of back-to-school season, this strength and stretch workout is all about taking time for yourself. Prenatal and postpartum trainer Arielle Creager will lead you through a strength training circuit and juicy stretch session designed to make everyday life easier — whether you're carrying your baby, lifting your back-to-school haul, or just walking up the stairs. Expect exercises like dumbbell rows to combat bad posture, reverse lunges to build lower-body strength, and bicycle crunches to fire up your abs. All you need is a mat and a pair of dumbbells to follow along from home.

Instructor: Arielle Creager

IG: instagram.com/ariellecreager

Class Member: Rehima Jordan

IG: instagram.com/rehima23

Class Member: Fatima Karalova

IG: instagram.com/fatimakaralova

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