Uploaded March 2025 | Updated September 2026, 2 weeks ago
If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.
You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. Presented by @athleta.
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instagram.com/ps.feelgood
Find us on TikTok
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If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.
You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. Presented by @athleta.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
