Uploaded May 2025 | Updated September 2026, 2 weeks ago
[Presented by Samsung Health] Olympian and Slay Athletic founder Louise Hazel shares the ab workout that keeps her core stable and strong for runs. Hazel begins with a dynamic warmup that includes rotational exercises to activate your muscles. Then she moves into a circuit that includes beast plank, bird dogs, and heel taps. Hazel introduces us to a vaulter's ab exercise based on the track event. There are plenty of planks in this workout, so be sure to take breaks or shake out your wrists as needed. This cross-training routine is perfect whether you're training for short distances or a marathon
Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterday's stats that helps you know how to take on today — whether it's time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Louise Hazel:
Nike Indy Light Support Padded Adjustable Sports Bra: kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-indy-light-support-padded-adjustable-sports-bra-24nikwndylghtspprapu%2F24nikwndylghtspprapu
Nike One High-Waisted 7/8 Leggings with Pockets: tkqlhce.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-one-high-waisted-7-8-leggings-with-pockets-24nikwnknhr78pkttapb%2F24nikwnknhr78pkttapb%3Fcolor%3DArmory%2520Navy
Nike Vomero 18 Running Shoes: howl.link/uqnnrzi2o3m3o
On Kristina:
Beyond Yoga Spacedye Lift Your Spirits Bra: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dlift%2Dyour%2Dspirits%2Dbra%2Dlilac%2Dpetal%2Dheather%2Dsd8002&afftrack=PSYouTube2025SamsungAthleticCoreLouiseHazel
Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dout%2Dof%2Dpocket%2Dhigh%2Dwaisted%2Dmidi%2Dlegging%2Deternal%2Dblue%2Dheather%2Dsd3452&afftrack=PSYouTube2025SamsungAthleticCoreLouiseHazel
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungAthleticCoreLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Mina:
Crop Top: nordstrom.sjv.io/c/1141873/2918209/23920?subId1=PSYouTube2025SamsungAthleticCoreLouiseHazel&u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Ffp-movement-move-on-tank%2F8229538%3F%26color%3D814&partnerpropertyid=3364135
Shorts: nordstrom.sjv.io/c/1141873/2918209/23920?subId1=PSYouTube2025SamsungAthleticCoreLouiseHazel&u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Ffree-people-fp-movement-never-better-bike-shorts%2F7612106%3F%26color%3D695&partnerpropertyid=3364135
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungAthleticCoreLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[Presented by Samsung Health] Olympian and Slay Athletic founder Louise Hazel shares the ab workout that keeps her core stable and strong for runs. Hazel begins with a dynamic warmup that includes rotational exercises to activate your muscles. Then she moves into a circuit that includes beast plank, bird dogs, and heel taps. Hazel introduces us to a vaulter's ab exercise based on the track event. There are plenty of planks in this workout, so be sure to take breaks or shake out your wrists as needed. This cross-training routine is perfect whether you're training for short distances or a marathon
Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterday's stats that helps you know how to take on today — whether it's time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Louise Hazel:
Nike Indy Light Support Padded Adjustable Sports Bra: kqzyfj.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-indy-light-support-padded-adjustable-sports-bra-24nikwndylghtspprapu%2F24nikwndylghtspprapu
Nike One High-Waisted 7/8 Leggings with Pockets: tkqlhce.com/click-100626255-17036155?sid=PSYouTube2025SamsungAthleticCoreLouiseHazel+&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-one-high-waisted-7-8-leggings-with-pockets-24nikwnknhr78pkttapb%2F24nikwnknhr78pkttapb%3Fcolor%3DArmory%2520Navy
Nike Vomero 18 Running Shoes: howl.link/uqnnrzi2o3m3o
On Kristina:
Beyond Yoga Spacedye Lift Your Spirits Bra: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dlift%2Dyour%2Dspirits%2Dbra%2Dlilac%2Dpetal%2Dheather%2Dsd8002&afftrack=PSYouTube2025SamsungAthleticCoreLouiseHazel
Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dout%2Dof%2Dpocket%2Dhigh%2Dwaisted%2Dmidi%2Dlegging%2Deternal%2Dblue%2Dheather%2Dsd3452&afftrack=PSYouTube2025SamsungAthleticCoreLouiseHazel
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungAthleticCoreLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Mina:
Crop Top: nordstrom.sjv.io/c/1141873/2918209/23920?subId1=PSYouTube2025SamsungAthleticCoreLouiseHazel&u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Ffp-movement-move-on-tank%2F8229538%3F%26color%3D814&partnerpropertyid=3364135
Shorts: nordstrom.sjv.io/c/1141873/2918209/23920?subId1=PSYouTube2025SamsungAthleticCoreLouiseHazel&u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Ffree-people-fp-movement-never-better-bike-shorts%2F7612106%3F%26color%3D695&partnerpropertyid=3364135
On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025SamsungAthleticCoreLouiseHazel/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
