Uploaded May 2025 | Updated September 2026, 2 weeks ago
[Presented by CALIA] Join Studio KSL founder Katrina Scott for a low-impact workout that's full of feel-good movements. This session includes modifications for all levels to support every way we move. Scott, who is three months postpartum with her third child, will demonstrate postpartum modifications. Dancer and fitness instructor Poofy Moffitino will take it up a level with advanced movements, and her mom, Cindy, will show beginner versions. This short session is perfect to add anytime you need a quick movement boost.
Wardrobe Credits:
Weights: goto.walmart.com/DyAv2d
On Katrina, instagram.com/katrinascott/:
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?enteredSearchTerm=WAX14704PRT
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?Product=ProductSuggest
New Balance Fresh Foam X 1080v14 Running Shoes: dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
On Poofy:
CALIA Renew Arches Mesh Tank: dickssportinggoods.com/p/calia-womens-renew-tank-24jlowclrnwtnkxxxapt/24jlowclrnwtnkxxxapt?enteredSearchTerm=WAX11165A
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?sku=25078181&camp=CSE:DSG_92700080094016463_pla_pla-2302927601640_58700008656191204_71700000115905556&segment=&gad_source=1&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0n2vz1Mu_cnTRxl_x8bYaHPuIZhLzbI0pqsARrQ27KAOMGad-ALeDhoCVXsQAvD_BwE&gclsrc=aw.ds
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance & CALIA FuelCell Rebel v4 Running Shoes: dickssportinggoods.com/p/new-balance-calia-womens-fuelcell-rebel-v4-running-shoes-25nwbwflcllrblv4cftw/25nwbwflcllrblv4cftw?enteredSearchTerm=WFCXCD4
On Cindy:
CALIA Renew Arches Mesh Tank: dickssportinggoods.com/p/calia-womens-renew-tank-24jlowclrnwtnkxxxapt/24jlowclrnwtnkxxxapt?enteredSearchTerm=WAX11165A
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?sku=25078181&camp=CSE:DSG_92700080094016463_pla_pla-2302927601640_58700008656191204_71700000115905556&segment=&gad_source=1&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0n2vz1Mu_cnTRxl_x8bYaHPuIZhLzbI0pqsARrQ27KAOMGad-ALeDhoCVXsQAvD_BwE&gclsrc=aw.ds
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance & CALIA FuelCell Rebel v4 Running Shoes: dickssportinggoods.com/p/new-balance-calia-womens-fuelcell-rebel-v4-running-shoes-25nwbwflcllrblv4cftw/25nwbwflcllrblv4cftw?enteredSearchTerm=WFCXCD4
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
[Presented by CALIA] Join Studio KSL founder Katrina Scott for a low-impact workout that's full of feel-good movements. This session includes modifications for all levels to support every way we move. Scott, who is three months postpartum with her third child, will demonstrate postpartum modifications. Dancer and fitness instructor Poofy Moffitino will take it up a level with advanced movements, and her mom, Cindy, will show beginner versions. This short session is perfect to add anytime you need a quick movement boost.
Wardrobe Credits:
Weights: goto.walmart.com/DyAv2d
On Katrina, instagram.com/katrinascott/:
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?enteredSearchTerm=WAX14704PRT
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?Product=ProductSuggest
New Balance Fresh Foam X 1080v14 Running Shoes: dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
On Poofy:
CALIA Renew Arches Mesh Tank: dickssportinggoods.com/p/calia-womens-renew-tank-24jlowclrnwtnkxxxapt/24jlowclrnwtnkxxxapt?enteredSearchTerm=WAX11165A
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?sku=25078181&camp=CSE:DSG_92700080094016463_pla_pla-2302927601640_58700008656191204_71700000115905556&segment=&gad_source=1&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0n2vz1Mu_cnTRxl_x8bYaHPuIZhLzbI0pqsARrQ27KAOMGad-ALeDhoCVXsQAvD_BwE&gclsrc=aw.ds
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance & CALIA FuelCell Rebel v4 Running Shoes: dickssportinggoods.com/p/new-balance-calia-womens-fuelcell-rebel-v4-running-shoes-25nwbwflcllrblv4cftw/25nwbwflcllrblv4cftw?enteredSearchTerm=WFCXCD4
On Cindy:
CALIA Renew Arches Mesh Tank: dickssportinggoods.com/p/calia-womens-renew-tank-24jlowclrnwtnkxxxapt/24jlowclrnwtnkxxxapt?enteredSearchTerm=WAX11165A
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?sku=25078181&camp=CSE:DSG_92700080094016463_pla_pla-2302927601640_58700008656191204_71700000115905556&segment=&gad_source=1&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0n2vz1Mu_cnTRxl_x8bYaHPuIZhLzbI0pqsARrQ27KAOMGad-ALeDhoCVXsQAvD_BwE&gclsrc=aw.ds
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance & CALIA FuelCell Rebel v4 Running Shoes: dickssportinggoods.com/p/new-balance-calia-womens-fuelcell-rebel-v4-running-shoes-25nwbwflcllrblv4cftw/25nwbwflcllrblv4cftw?enteredSearchTerm=WFCXCD4
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
