Uploaded March 2025 | Updated September 2026, 2 weeks ago
Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below how many steps you get during this workout.
00:10 Warmup
03:18 Walking Workout
26:55 Cooldown
On Tanner Courtad:
DSG Men's Stride Run Short Sleeve T-Shirt: dicks-sporting-goods.ryvx.net/c/1141873/315573/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-run-short-sleeve-t-shirt-23qyfmrnsstxxxxxxdsg%2F23qyfmrnsstxxxxxxdsg%3Fcolor%3DPure%2520Black%2520Double%2520Dye&subid1=PS30MinutePowerWalkingYouTube2025
DSG Stride Run Shorts: dicks-sporting-goods.ryvx.net/c/1141873/315573/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-5-7-stride-run-shorts-21qyfm7rnshrtxxxxdsg%2F21qyfm7rnshrtxxxxdsg%3Fcolor%3DCobblestone%2520Chalky%2520Metric&subid1=PS30MinutePowerWalkingYouTube2025
Nike Shoes: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinutePowerWalkingYouTube2025
On Fatima Karalova:
Fabletics Sleek Seamless High-Waisted Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FSLEEK-SEAMLESS-HIGHWAISTED-LEGGING-LG2500548-11136%3Fpsrc%3Dwomens_bottoms_leggings%26gridGender%3Dfemale&xcust=PS30MinutePowerWalkingYouTube2025
Fabletics Principal Longline Medium Impact Sports Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FPRINCIPAL-LONGLINE-MEDIUM-IMPACT-SPORTS-BRA-BA2500551-11136%3Fpsrc%3Dwomens_sports_bras&xcust=PS30MinutePowerWalkingYouTube2025
On Cloudpulse Sneaker: anrdoezrs.net/click-100626255-12527506?sid=PS30MinutePowerWalkingYouTube2025&url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F
On Mina Huynh:
POPSUGAR PS Leggings: amazon.com/POPSUGAR-Leggings-Waisted-Workout-Pocket/dp/B0DTB5T51Q?&linkCode=ll1&tag=psyoutube02-20&linkId=c6514d3c9fd7e54b1ca1e6721d585a47&language=en_US&ref_=as_li_ss_tl
POPSUGAR PS Sports Bra: amazon.com/stores/page/8ACE2393-519D-4609-A1EB-D13FC90C2109?&linkCode=ll2&tag=psyoutube02-20&linkId=042b7925c40517f38a984e5e7902612a&language=en_US&ref_=as_li_ss_tl
Nobull All Day Sneakers: nobullproject.com/products/womens-white-allday-knit
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to amp up the intensity. Let us know in the comments below how many steps you get during this workout.
00:10 Warmup
03:18 Walking Workout
26:55 Cooldown
On Tanner Courtad:
DSG Men's Stride Run Short Sleeve T-Shirt: dicks-sporting-goods.ryvx.net/c/1141873/315573/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-run-short-sleeve-t-shirt-23qyfmrnsstxxxxxxdsg%2F23qyfmrnsstxxxxxxdsg%3Fcolor%3DPure%2520Black%2520Double%2520Dye&subid1=PS30MinutePowerWalkingYouTube2025
DSG Stride Run Shorts: dicks-sporting-goods.ryvx.net/c/1141873/315573/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-5-7-stride-run-shorts-21qyfm7rnshrtxxxxdsg%2F21qyfm7rnshrtxxxxdsg%3Fcolor%3DCobblestone%2520Chalky%2520Metric&subid1=PS30MinutePowerWalkingYouTube2025
Nike Shoes: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinutePowerWalkingYouTube2025
On Fatima Karalova:
Fabletics Sleek Seamless High-Waisted Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FSLEEK-SEAMLESS-HIGHWAISTED-LEGGING-LG2500548-11136%3Fpsrc%3Dwomens_bottoms_leggings%26gridGender%3Dfemale&xcust=PS30MinutePowerWalkingYouTube2025
Fabletics Principal Longline Medium Impact Sports Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FPRINCIPAL-LONGLINE-MEDIUM-IMPACT-SPORTS-BRA-BA2500551-11136%3Fpsrc%3Dwomens_sports_bras&xcust=PS30MinutePowerWalkingYouTube2025
On Cloudpulse Sneaker: anrdoezrs.net/click-100626255-12527506?sid=PS30MinutePowerWalkingYouTube2025&url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F
On Mina Huynh:
POPSUGAR PS Leggings: amazon.com/POPSUGAR-Leggings-Waisted-Workout-Pocket/dp/B0DTB5T51Q?&linkCode=ll1&tag=psyoutube02-20&linkId=c6514d3c9fd7e54b1ca1e6721d585a47&language=en_US&ref_=as_li_ss_tl
POPSUGAR PS Sports Bra: amazon.com/stores/page/8ACE2393-519D-4609-A1EB-D13FC90C2109?&linkCode=ll2&tag=psyoutube02-20&linkId=042b7925c40517f38a984e5e7902612a&language=en_US&ref_=as_li_ss_tl
Nobull All Day Sneakers: nobullproject.com/products/womens-white-allday-knit
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
