Uploaded July 2025 | Updated September 2026, 2 weeks ago
[Presented by CALIA] Get ready to learn some moves to optimize your performance on the court. Led by Sarah Koudouzian, cofounder of Richsport, this workout will improve your agility and balance for tennis. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket.
Wardrobe Credit:
On Sarah:
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?enteredSearchTerm=WAX14704PRT
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance Fresh Foam X 1080v14 Running Shoes: dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
On Val:
CALIA High Neck Seamless Brami: dickssportinggoods.com/p/calia-womens-high-neck-seamless-brami-25jlowclhghncksmlapt/25jlowclhghncksmlapt?enteredSearchTerm=WAX15742
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance 2002R Shoes: dickssportinggoods.com/p/new-balance-2002r-shoes-24nwbm2002rnvyrdxmns/24nwbm2002rnvyrdxmns?enteredSearchTerm=M2002RCCF
On Kiara:
CALIA High Neck Seamless Brami: dickssportinggoods.com/p/calia-womens-high-neck-seamless-brami-25jlowclhghncksmlapt/25jlowclhghncksmlapt?enteredSearchTerm=WAX15742
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance Fresh Foam X 1080v14 Running Shoes: dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
Exercise band: getactv.com/products/mini-loop-bands-4-pack?variant=43535424127131&utm_campaign=shopping&utm_term=43535424127131&srsltid=AfmBOoogynOya5PeRzv52ojhSRLCAbpIuVTjDRLihGnzIkCeVLeAJLmPT1A&utm_content=YT3-AhsH9ZFsQ1WxS2AkXB01tGEzVuaItJ6ReVDsoE-xFpqWYyBM0PAsXwou2XB2n6XOJ-Pv4omhJBsyAcTsRS1DUxs&utm_medium=product_shelf&utm_source=youtube
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
[Presented by CALIA] Get ready to learn some moves to optimize your performance on the court. Led by Sarah Koudouzian, cofounder of Richsport, this workout will improve your agility and balance for tennis. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket.
Wardrobe Credit:
On Sarah:
CALIA Inspire Medium Support Bra: dickssportinggoods.com/p/calia-womens-inspire-medium-support-bra-23jlowclnsprmdsppapu/23jlowclnsprmdsppapu?enteredSearchTerm=WAX14704PRT
CALIA Drawstring Step Up Short: dickssportinggoods.com/p/calia-womens-step-up-shorts-24jlowclstppshrtxapb/24jlowclstppshrtxapb?sku=26416475&msockid=0c8cadbe6be56a24117cb9a36a156b35
New Balance Fresh Foam X 1080v14 Running Shoes: dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
On Val:
CALIA High Neck Seamless Brami: dickssportinggoods.com/p/calia-womens-high-neck-seamless-brami-25jlowclhghncksmlapt/25jlowclhghncksmlapt?enteredSearchTerm=WAX15742
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance 2002R Shoes: dickssportinggoods.com/p/new-balance-2002r-shoes-24nwbm2002rnvyrdxmns/24nwbm2002rnvyrdxmns?enteredSearchTerm=M2002RCCF
On Kiara:
CALIA High Neck Seamless Brami: dickssportinggoods.com/p/calia-womens-high-neck-seamless-brami-25jlowclhghncksmlapt/25jlowclhghncksmlapt?enteredSearchTerm=WAX15742
CALIA PowerMove 7/8 No Seam Legging: dickssportinggoods.com/p/calia-womens-powermove-7-8-no-seam-legging-23jlowclpwrmv78lgapb/23jlowclpwrmv78lgapb?enteredSearchTerm=WAX14206
New Balance Fresh Foam X 1080v14 Running Shoes: dickssportinggoods.com/p/new-balance-womens-fresh-foam-x-1080v13-running-shoes-24nwbwfrshfmx1080ftwa/24nwbwfrshfmx1080ftwa?enteredSearchTerm=W1080J14
Exercise band: getactv.com/products/mini-loop-bands-4-pack?variant=43535424127131&utm_campaign=shopping&utm_term=43535424127131&srsltid=AfmBOoogynOya5PeRzv52ojhSRLCAbpIuVTjDRLihGnzIkCeVLeAJLmPT1A&utm_content=YT3-AhsH9ZFsQ1WxS2AkXB01tGEzVuaItJ6ReVDsoE-xFpqWYyBM0PAsXwou2XB2n6XOJ-Pv4omhJBsyAcTsRS1DUxs&utm_medium=product_shelf&utm_source=youtube
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
