Uploaded July 2025 | Updated September 2026, 2 weeks ago
Shockingly not a lot of sports rule changes out of these athletes at the #ESPYs — but definitely a lot of new rules we can get behind. Put the women in charge!
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Shockingly not a lot of sports rule changes out of these athletes at the #ESPYs — but definitely a lot of new rules we can get behind. Put the women in charge!
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@ps.feelgood










![10-Minute Barre-Inspired Standing Core Workout | Marnie Alton
[Presented by Athleta] If youre looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.
Youll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to awaken, empower, and mobilize your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination.
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PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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https://www.tiktok.com/@ps.feelgood 10-Minute Barre-Inspired Standing Core Workout | Marnie Alton](https://i.ytimg.com/vi/RkVn8xoBdNA/mqdefault.jpg)