Uploaded February 2026 | Updated September 2026, 2 weeks ago
This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele, creator of Hip-Hop Fit, for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow, repetitive chunks, making them easy to follow along. Press play for a workout that delivers a good time and serious sweat.
Find more from Mike Peele on:
Instagram: instagram.com/peelefitness
Website: thepeeleeffect.com/hip-hop-fit
Wardrobe Credit:
On Mike:
Lululemon License to Train Tank: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fmens-tanks%2FLicense-To-Train-Tank%2F_%2Fprod10030207
On Ari:
Old Navy PowerSoft Long-Sleeve Cut-Out Top: tkqlhce.com/click-100626255-17049705?sid=PSYouTyube2025&url=https%3A%2F%2Fwww.nike.com%2Ft%2Ffree-metcon-6-womens-workout-shoes-yeO7KABq%2FFJ7126-003
FP Movement Game Day Pants: click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fgame-day-pants%2F%3Fcolor%3D001%26searchparams%3Dq%253Dblack%252520pant&u1=PSYouTube2025
Nike Free Metcon 6: nike.com/t/free-metcon-6-mens-workout-shoes-QFCf19https://www.nike.com/t/free-metcon-6-mens-workout-shoes-QFCf19
On Candis:
Alo Airlift Divine Bra: gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9845r-airlift-divine-bra-brownstone
Asics Japan S Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fjapan-s%2Fp%2FANA_1203A615-108.html&xcust=PSYouTube2025
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
This beginner-friendly hip-hop dance workout may be the most fun way to get your cardio in. Join Mike Peele, creator of Hip-Hop Fit, for a session that requires no dance experience. You'll groove it out with low-impact moves that Peele teaches in slow, repetitive chunks, making them easy to follow along. Press play for a workout that delivers a good time and serious sweat.
Find more from Mike Peele on:
Instagram: instagram.com/peelefitness
Website: thepeeleeffect.com/hip-hop-fit
Wardrobe Credit:
On Mike:
Lululemon License to Train Tank: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fmens-tanks%2FLicense-To-Train-Tank%2F_%2Fprod10030207
On Ari:
Old Navy PowerSoft Long-Sleeve Cut-Out Top: tkqlhce.com/click-100626255-17049705?sid=PSYouTyube2025&url=https%3A%2F%2Fwww.nike.com%2Ft%2Ffree-metcon-6-womens-workout-shoes-yeO7KABq%2FFJ7126-003
FP Movement Game Day Pants: click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fgame-day-pants%2F%3Fcolor%3D001%26searchparams%3Dq%253Dblack%252520pant&u1=PSYouTube2025
Nike Free Metcon 6: nike.com/t/free-metcon-6-mens-workout-shoes-QFCf19https://www.nike.com/t/free-metcon-6-mens-workout-shoes-QFCf19
On Candis:
Alo Airlift Divine Bra: gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9845r-airlift-divine-bra-brownstone
Asics Japan S Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fjapan-s%2Fp%2FANA_1203A615-108.html&xcust=PSYouTube2025
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
