Uploaded August 2026 | Updated September 2026, 2 weeks ago

---

[Presented by smartwater] This 30-minute booty burn is all about the glutes. PS Fit trainer Ashley Joi will help you build heat with strength-training circuits specifically designed for stronger legs and glute growth. All you need is a pair of dumbbells, ankle weights, and a resistance band to follow along from home. Prepare to dig deep and activate your glutes "120 percent" with exercises like goblet squats, RDLs, and weighted fire hydrants. Because great glutes aren't just about looks — they're about helping you become the strongest, most confident version of yourself.

Instructor: Ashley Joi

IG: instagram.com/ashleyjoi

Class Member: Paulyn Baens

IG: instagram.com/paulynbaens

Class Member: Tarra Green

IG: instagram.com/tarragreen

Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
instagram.com/popsugar

Find us on TikTok
tiktok.com/@popsugar.official