Uploaded August 2022 | Updated September 2026, 2 hours ago
In this episode of the Training Cafe, Coach Eric Hörst talks about returning to training after a roadtrip or period of performance climbing, and answers viewer questions on warming up for finger training at home, how to build up a pyramid for harder projects, skincare for sore tips, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home
0:30 - SIP COFFEE together -- climbers around the world unite!
0:55 - Shoutout to Seb Bowen
4:15 - Post-roadtrip training
14:00 - YOUR QUESTIONS ANSWERED
14:10 - How to warm up well to train finger strength at home?
18:35 - Best way to heal a split tip?
22:05 - How much time off for finger injury recovery is too much?
25:50 - How to build up a pyramid for hard projects?
30:35 - How to make the skin on fingertips more resilient for climbing?
35:00 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
In this episode of the Training Cafe, Coach Eric Hörst talks about returning to training after a roadtrip or period of performance climbing, and answers viewer questions on warming up for finger training at home, how to build up a pyramid for harder projects, skincare for sore tips, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home
0:30 - SIP COFFEE together -- climbers around the world unite!
0:55 - Shoutout to Seb Bowen
4:15 - Post-roadtrip training
14:00 - YOUR QUESTIONS ANSWERED
14:10 - How to warm up well to train finger strength at home?
18:35 - Best way to heal a split tip?
22:05 - How much time off for finger injury recovery is too much?
25:50 - How to build up a pyramid for hard projects?
30:35 - How to make the skin on fingertips more resilient for climbing?
35:00 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
