Train your footwork and legs with the Iron wand @OliverJanseps
Train your footwork and legs with the Iron wand @OliverJanseps
Uploaded August 2026 | Updated September 2026, 3 weeks ago
You will encrease your footwork for martial arts or other sports if you do Iron Wand training - the moving weight don't stop on your upper body. It's a whole body training method.
#exercise #workout #mobility #functionaltraining #fitness
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Oliver Janseps |

Train your footwork and legs with the Iron wand

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