Add load to your movement training - Iron Wand Turnen @OliverJanseps
Add load to your movement training - Iron Wand Turnen @OliverJanseps
Uploaded January 2026 | Updated September 2026, 2 weeks ago
The Iron wand method of 19th cent. Turner is done in HEMA or historical fencing to fit in the needs of this martial art. it combines mobility and strength training handling a tool dynamically. The don't know they were doing functional fitness, because there were no other way to train.
#exercise #workout #mobility #functionaltraining
Add load to your movement training - Iron Wand TurnenThe Pertusian - Lesson VII150 years old mobility exercises - still peakPolish Bartitsu Self-Defense for the streets of post WWI EuropeMostly Forgotten Exercise Tool - The Iron WandIron Wand is about moving under weight not pure strength1.5 Indian clubs for sabre fencers and stick fighter - old skool Turner functional fitness24 Parata di Picchio or beat parry / advanced parries for fencingTurnarounds under load - could you do it?Complete Reverse Lunge Routine for the Iron Wand! These interesting positioning is called Anlag!Train every small muscle in your body with the Iron WandBe water my friend - The ceding parry in fencing
Oliver Janseps |

Add load to your movement training - Iron Wand Turnen

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