Mostly Forgotten Exercise Tool - The Iron Wand @OliverJanseps
Mostly Forgotten Exercise Tool - The Iron Wand @OliverJanseps
Uploaded January 2026 | Updated September 2026, 2 weeks ago
The Iron Wand is an old training tool of the German Turner used for loaded mobility training.
We used it for our historical fencing courses as a warmup routine to stay contemporary which fits the need of our martial art.
#exercise #workout #mobility #functionaltraining
Mostly Forgotten Exercise Tool - The Iron WandIron Wand is about moving under weight not pure strength1.5 Indian clubs for sabre fencers and stick fighter - old skool Turner functional fitness24 Parata di Picchio or beat parry / advanced parries for fencingTurnarounds under load - could you do it?Complete Reverse Lunge Routine for the Iron Wand! These interesting positioning is called Anlag!Train every small muscle in your body with the Iron WandBe water my friend - The ceding parry in fencingThe Thrust is the most important basic technique for Pole armes - Lesson IIIThe left hand is your dagger! - rapier sparring in HEMACharlemonts La Canne - Whats the different in striking in training and sparring.Timeless fitness exercises - Old school Turner Iron Wand
Oliver Janseps |

Mostly Forgotten Exercise Tool - The Iron Wand

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER