150 years old mobility exercises - still peak @OliverJanseps
150 years old mobility exercises - still peak @OliverJanseps
Uploaded November 2025 | Updated September 2026, 2 weeks ago
The German Turner created a special way to create overall fitness. The modern functional fitness movement is recreating. But we still have their routines and exercises written down in old books!
#exercise #workout #mobility #functionaltraining
150 years old mobility exercises - still peakPolish Bartitsu Self-Defense for the streets of post WWI EuropeMostly Forgotten Exercise Tool - The Iron WandIron Wand is about moving under weight not pure strength1.5 Indian clubs for sabre fencers and stick fighter - old skool Turner functional fitness24 Parata di Picchio or beat parry / advanced parries for fencingTurnarounds under load - could you do it?Complete Reverse Lunge Routine for the Iron Wand! These interesting positioning is called Anlag!Train every small muscle in your body with the Iron WandBe water my friend - The ceding parry in fencingThe Thrust is the most important basic technique for Pole armes - Lesson IIIThe left hand is your dagger! - rapier sparring in HEMA
Oliver Janseps |

150 years old mobility exercises - still peak

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER