Uploaded May 2024 | Updated September 2026, 2 hours ago

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Preparing to go away on vacation meant working overtime to get things done 😬 Can you relate? 😳

❌ I started breathing shallowly
❌ I felt my chest tighten
❌ I felt pressure and mega stress

What did I do?
✔️ I returned to nature and ☀️ sunshine
✔️ I practiced box breathing
✔️ I offered myself grace to let some things go

This last was the hardest bit. 😐 I like checking things off my to-do list…but not at the expense of my health.
🧡

I hope these three simple tips can help you next time you feel stressed. 🙏🏼 Let me know what you do that moves you from dis-ease to ease. ☺️

And share with a friend who might need to offer themselves a little grace.
🧡🧡🧡

PS I’m at the beach now..doing all of the above. ☀️ 💨🥰


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