Uploaded October 2025 | Updated September 2026, 2 hours ago
I know now more than ever why it’s called doom scrolling 😢 Watching whatever the algorithm feeds us is in turn
❌ dark
❌ disturbing
❌ unhelpful
Sure, it can be entertaining, but even the root of that word means to “hold onto” and that’s what our phones do to us…more often than we’d like 🙄
Here are some tips to reduce our device’s allure👇🏽
✅ get the sun first thing (instead of 📱)
✅ keep your phone in one place ☎️ like they used to do back in the day, tethered in one spot
✅ use grey scale or a tint after dark to literally make it less appealing to the eyes
✅ have digital detox dinners (no phone at the table) or even a digital detox day!
Share your own ideas in the comments below 🙏🏼
I know now more than ever why it’s called doom scrolling 😢 Watching whatever the algorithm feeds us is in turn
❌ dark
❌ disturbing
❌ unhelpful
Sure, it can be entertaining, but even the root of that word means to “hold onto” and that’s what our phones do to us…more often than we’d like 🙄
Here are some tips to reduce our device’s allure👇🏽
✅ get the sun first thing (instead of 📱)
✅ keep your phone in one place ☎️ like they used to do back in the day, tethered in one spot
✅ use grey scale or a tint after dark to literally make it less appealing to the eyes
✅ have digital detox dinners (no phone at the table) or even a digital detox day!
Share your own ideas in the comments below 🙏🏼
