Uploaded August 2025 | Updated September 2026, 2 hours ago
** UPDATE - PRIZE GIVEAWAY HAS ENDED! **
PRIZE GIVEAWAY RULES BELOW! ⬇️
I was a fitness professional for years before I realized that exercise was not enough for optimal health. Did I look okay on the outside? Yes.
But there was SO much more for me to learn.
Now that I've traveled the world and interviewed hundreds of experts, I've come across a number of secrets and hacks that can take you from an "I'm okay" level of health to a "I feel INCREDIBLE and ready for ANYTHING" level!
Today's convo scratches the surface about what I've learned but I do share snippets on the importance of early morning sun, cold exposure, lifting the spirit and deep nourishment.
Check out my Health for the Long Haul course for a step-by-step on incorporating these habits:
holistichilda.com/course
And meet me in person in Georgia at White Oak Pastures
whiteoakpastures.com/pages/wop-education-events
or in Vermont at Meadows Bee Farm holistichilda.com/events/9z3tetbsyshmok6jai1wtzaikjbane
🎉 Official Giveaway Rules 🎉
NO PURCHASE NECESSARY.
This giveaway is hosted by Holistic Hilda and is not sponsored, endorsed, or administered by, or associated with YouTube or Google in any way. By entering, participants agree to release YouTube from any and all liability related to this contest.
📌 How to Enter:
Subscribe to this channel + Comment below on this video before Monday 8/18/25 at 11:59PM ET.
🏆 Prize:
🔥 A SaunaSpace Glow Light
🌿 A bottle of Birthright’s Revive supplement
📖 DreamWalkerz Reading Lamp
✨ My Health for the Long Haul course which includes 2 one-on-one calls w/ me 🧡🧡🧡
🧾 Eligibility:
Open to legal residents of United States
Must be 18 years old or older
Void where prohibited by law
🏅 Winner Selection and Notification:
Winner will be randomly selected.
Winner will be contacted via YouTube comment reply.
Winner must respond within 48 hours or a new winner will be selected.
📄 Additional Terms:
This contest is subject to all applicable federal, state, and local laws and regulations.
Personal data collected will only be used to contact the winner and deliver the prize.
YouTube’s Community Guidelines and Terms of Service must be followed. Entries that do not comply will be disqualified.
YouTube is released from any liability related to this giveaway.
👉 Full YouTube Community Guidelines: youtube.com/howyoutubeworks/policies/community-guidelines
👉 YouTube Contest Policies & Guidelines: support.google.com/youtube/answer/1620498
** UPDATE - PRIZE GIVEAWAY HAS ENDED! **
PRIZE GIVEAWAY RULES BELOW! ⬇️
I was a fitness professional for years before I realized that exercise was not enough for optimal health. Did I look okay on the outside? Yes.
But there was SO much more for me to learn.
Now that I've traveled the world and interviewed hundreds of experts, I've come across a number of secrets and hacks that can take you from an "I'm okay" level of health to a "I feel INCREDIBLE and ready for ANYTHING" level!
Today's convo scratches the surface about what I've learned but I do share snippets on the importance of early morning sun, cold exposure, lifting the spirit and deep nourishment.
Check out my Health for the Long Haul course for a step-by-step on incorporating these habits:
holistichilda.com/course
And meet me in person in Georgia at White Oak Pastures
whiteoakpastures.com/pages/wop-education-events
or in Vermont at Meadows Bee Farm holistichilda.com/events/9z3tetbsyshmok6jai1wtzaikjbane
🎉 Official Giveaway Rules 🎉
NO PURCHASE NECESSARY.
This giveaway is hosted by Holistic Hilda and is not sponsored, endorsed, or administered by, or associated with YouTube or Google in any way. By entering, participants agree to release YouTube from any and all liability related to this contest.
📌 How to Enter:
Subscribe to this channel + Comment below on this video before Monday 8/18/25 at 11:59PM ET.
🏆 Prize:
🔥 A SaunaSpace Glow Light
🌿 A bottle of Birthright’s Revive supplement
📖 DreamWalkerz Reading Lamp
✨ My Health for the Long Haul course which includes 2 one-on-one calls w/ me 🧡🧡🧡
🧾 Eligibility:
Open to legal residents of United States
Must be 18 years old or older
Void where prohibited by law
🏅 Winner Selection and Notification:
Winner will be randomly selected.
Winner will be contacted via YouTube comment reply.
Winner must respond within 48 hours or a new winner will be selected.
📄 Additional Terms:
This contest is subject to all applicable federal, state, and local laws and regulations.
Personal data collected will only be used to contact the winner and deliver the prize.
YouTube’s Community Guidelines and Terms of Service must be followed. Entries that do not comply will be disqualified.
YouTube is released from any liability related to this giveaway.
👉 Full YouTube Community Guidelines: youtube.com/howyoutubeworks/policies/community-guidelines
👉 YouTube Contest Policies & Guidelines: support.google.com/youtube/answer/1620498
