Uploaded May 2024 | Updated September 2026, 2 hours ago

---

Want to sleep better? Improve digestion? Align your circadian rhythm?

Look to the light 🙌🏼

It works to heal (or hurt) on a cellular level and impacts our
✔️ brain
✔️ gut
✔️ mitochondria

Melatonin (created by the right light information) also acts as an antioxidant 💥 💥 💥

And infrared light from
☀️ the sun
💡 incandescent bulbs
☄️firelight saunas
can give your body a melatonin surge!!

Watch this whole vid for more on light that heals ☀️and light that harms 😣 and the benefits of melatonin and proper light hygiene.

PS Thanks to Brian Hoyer for shedding light on the subject of light 😁

PPS If you wish you had a sauna, start small with a single-panel photon light from https://sauna.space! (That’s what I did!) And use my code HH for a 10% discount at checkout! ☺️

Follow me on Instagram: instagram.com/holistichilda/​

Visit my website for my blog and other resources: holistichilda.com

Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts