Uploaded January 2025 | Updated September 2026, 2 hours ago
Did someone just call me Hilda…Hof? 😂😂😂 Seriously cold adaptation is just that: adaptation.
It’s taken time for me to develop my confidence to embrace the cold. I’ve been doing this consistently for about 6 or 7 years. 👍 And more and more I love the challenge 💥 and craziness of it. 🤪
I was out there in my swimsuit 👙 and bare feet for about 10-15 minutes today. And the hardest part?
Definitely the bare feet 🦶 🧊
(Our extremities are the most sensitive to the cold.)
Why do I do this in the first place? 🤨
Vote if you want a part 2 (or 3)with my answer. 👇🏽
#coldtherapy #coldadaptation #ct #coldthermogenesis #blackswan #holistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
Did someone just call me Hilda…Hof? 😂😂😂 Seriously cold adaptation is just that: adaptation.
It’s taken time for me to develop my confidence to embrace the cold. I’ve been doing this consistently for about 6 or 7 years. 👍 And more and more I love the challenge 💥 and craziness of it. 🤪
I was out there in my swimsuit 👙 and bare feet for about 10-15 minutes today. And the hardest part?
Definitely the bare feet 🦶 🧊
(Our extremities are the most sensitive to the cold.)
Why do I do this in the first place? 🤨
Vote if you want a part 2 (or 3)with my answer. 👇🏽
#coldtherapy #coldadaptation #ct #coldthermogenesis #blackswan #holistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
