Uploaded May 2022 | Updated September 2026, 2 weeks ago
Here’s the biggest reason why so many people are stuck above 20% body fat and what you can do to fix it.
Recommended videos:
3 Habits That Will Make Your Calorie Deficit Easier
youtube.com/watch?v=T8XbfvG156k
5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!)
youtube.com/watch?v=f6vxZxFRMVc
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-stuck-above-20-body-fat - you will see the results of my coaching program. There you can also apply to work with me.
About the video:
Ask most people why they’re not losing body fat and the most common thing you’ll hear is a lack of discipline. This is also confirmed by a quick survey I ran recently. Most guys know that to get below 20% body fat they need to be in a calorie deficit, eat healthy, get enough protein, lift weights, walk more, but they’re not consistent enough with these habits.
And in this video I want to tackle this issue of consistency and what you can do to finally get lean. I share tips on how to be more disciplined with your diet, the biggest mistakes people make with their eating habits, and solutions you can apply right away to start seeing results on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fatloss #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Here’s the biggest reason why so many people are stuck above 20% body fat and what you can do to fix it.
Recommended videos:
3 Habits That Will Make Your Calorie Deficit Easier
youtube.com/watch?v=T8XbfvG156k
5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!)
youtube.com/watch?v=f6vxZxFRMVc
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-stuck-above-20-body-fat - you will see the results of my coaching program. There you can also apply to work with me.
About the video:
Ask most people why they’re not losing body fat and the most common thing you’ll hear is a lack of discipline. This is also confirmed by a quick survey I ran recently. Most guys know that to get below 20% body fat they need to be in a calorie deficit, eat healthy, get enough protein, lift weights, walk more, but they’re not consistent enough with these habits.
And in this video I want to tackle this issue of consistency and what you can do to finally get lean. I share tips on how to be more disciplined with your diet, the biggest mistakes people make with their eating habits, and solutions you can apply right away to start seeing results on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fatloss #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
