Uploaded August 2020 | Updated September 2026, 2 weeks ago
Here's a simple strategy for how to gain muscle without getting fat. Apply this to your lean bulk plan and you'll start seeing better results.
Here's how I use walking to lean
youtube.com/watch?v=_dH1Tll_Aro
Want to get down to 10% body fat? Watch this youtube.com/watch?v=0AX4KWNs9s0
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-gain-muscle-without-fat to see the results of my mentoring program. There you can apply to work with me if you'd like to do that.
About the video:
Most people don't know this, but learning how to gain muscle and mastering lean bulking can be more challenging than getting lean. The typical advice you will get on your fitness journey is that gaining muscle and fat comes in similar ratios and that you have to go on a bulk to gain muscle.
In this video I share what you need to know about lean bulking and a simple strategy to gain lean muscle without gaining too much body fat. This lean bulking diet and approach are based on my experience having gone through many building muscle phases while staying between 10% body fat and 15% body fat. I hope these insights help you on your fitness journey to get lean and avoid some of the mistakes I've made.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
Here's a simple strategy for how to gain muscle without getting fat. Apply this to your lean bulk plan and you'll start seeing better results.
Here's how I use walking to lean
youtube.com/watch?v=_dH1Tll_Aro
Want to get down to 10% body fat? Watch this youtube.com/watch?v=0AX4KWNs9s0
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-gain-muscle-without-fat to see the results of my mentoring program. There you can apply to work with me if you'd like to do that.
About the video:
Most people don't know this, but learning how to gain muscle and mastering lean bulking can be more challenging than getting lean. The typical advice you will get on your fitness journey is that gaining muscle and fat comes in similar ratios and that you have to go on a bulk to gain muscle.
In this video I share what you need to know about lean bulking and a simple strategy to gain lean muscle without gaining too much body fat. This lean bulking diet and approach are based on my experience having gone through many building muscle phases while staying between 10% body fat and 15% body fat. I hope these insights help you on your fitness journey to get lean and avoid some of the mistakes I've made.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
