How To Create A Calorie Deficit (ONE Simple Way - NO Calculator!) @MarioTomicOfficial
How To Create A Calorie Deficit (ONE Simple Way - NO Calculator!)  @MarioTomicOfficial
Uploaded August 2020 | Updated September 2026, 2 weeks ago
Here's how to create a calorie deficit for fat loss without any fluff or complicated formulas. Apply this and start getting results right now.

Here's what I learned from tracking my calories for 1000 days
youtube.com/watch?v=NFCvCBpWmCo

Stuck at 15% body fat? Watch this youtube.com/watch?v=7NA51Jf2uH8

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If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/coaching-create-a-calorie-deficit to see the results of my mentoring program. There you can apply to work with me if you'd like to do that.

About the video:
If your goal is to get lean, you must learn how to create a caloric deficit. However, the issue is that there are many different methods to do this, and most people get confused about how to use a calorie deficit calculator. Luckily, there's a simple way to calculate calories to lose weight, and that's what this video is about.

In this video, I share 3 simple steps for how to create a calorie deficit without any complicated formulas. This will teach you to set a calorie deficit for fat loss right now and start getting results on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lowbodyfat #getlean #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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How To Create A Calorie Deficit (ONE Simple Way - NO Calculator!)

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