Uploaded January 2020 | Updated September 2026, 2 weeks ago
If you're not losing weight on intermittent fasting, here's why that's happening and what you can do to fix it to start seeing results.
To see client results and get mentored by me go to
go.tomic.com/mentoring-not-losing-weight-on-if
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Learn more about intermittent fasting and habits to get lean check out youtube.com/watch?v=0Fn9Mdurttc
About the video:
If you're stuck not losing weight on intermittent fasting, there are a few things that might have happened and what you need to know. First off, whether you're on a 16/8 or 20/4 intermittent fasting protocol, managing your total food intake is still important.
What most people do wrong with intermittent fasting when looking to lose weight is that they don't think it's necessary to look at their calorie intake if they're fasting. The truth is, it's quite easy to eat enough during the eating window to not only stop fat loss but also start gaining weight.
The second thing most people get wrong with intermittent fasting is not realizing that their metabolism will adjust over time as they lose body fat. Intermittent fasting might put them at a calorie deficit initially, but then over time, as the body adjusts, they're no longer in a calorie deficit and weight loss stops.
Lastly, we're all humans with flaws, and research clearly shows that we're not very accurate at estimating what we're doing with our nutrition. At some point, you have to honest with yourself and really see why you're not losing weight. The most likely cause is a lack of consistency with your food choices. This is what most people don't like to hear, but it's the truth.
I hope this video helps you on your fitness journey and that you avoid these common intermittent fasting mistakes so you can reach your goal and make a long-term sustainable change with your lifestyle.
Links:
IG: instagram.com/mariotomich
Free training: tomic.com/masterclass
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #intermittentfasting #fitness
If you're not losing weight on intermittent fasting, here's why that's happening and what you can do to fix it to start seeing results.
To see client results and get mentored by me go to
go.tomic.com/mentoring-not-losing-weight-on-if
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Learn more about intermittent fasting and habits to get lean check out youtube.com/watch?v=0Fn9Mdurttc
About the video:
If you're stuck not losing weight on intermittent fasting, there are a few things that might have happened and what you need to know. First off, whether you're on a 16/8 or 20/4 intermittent fasting protocol, managing your total food intake is still important.
What most people do wrong with intermittent fasting when looking to lose weight is that they don't think it's necessary to look at their calorie intake if they're fasting. The truth is, it's quite easy to eat enough during the eating window to not only stop fat loss but also start gaining weight.
The second thing most people get wrong with intermittent fasting is not realizing that their metabolism will adjust over time as they lose body fat. Intermittent fasting might put them at a calorie deficit initially, but then over time, as the body adjusts, they're no longer in a calorie deficit and weight loss stops.
Lastly, we're all humans with flaws, and research clearly shows that we're not very accurate at estimating what we're doing with our nutrition. At some point, you have to honest with yourself and really see why you're not losing weight. The most likely cause is a lack of consistency with your food choices. This is what most people don't like to hear, but it's the truth.
I hope this video helps you on your fitness journey and that you avoid these common intermittent fasting mistakes so you can reach your goal and make a long-term sustainable change with your lifestyle.
Links:
IG: instagram.com/mariotomich
Free training: tomic.com/masterclass
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #intermittentfasting #fitness
