Uploaded October 2025 | Updated September 2026, 2 weeks ago
Want Me To Help You Get Lean? Go here fitnessmastery.com/?video=pHHUMJdZnQw
Most people have no idea how dangerous visceral fat really is and what it does to their body. Here’s everything you need to know.
About the video:
When talking about fitness and getting lean, most people focus on subcutaneous belly fat and love handles. They completely overlook the dangers of visceral fat and the importance of getting rid of it. Visceral fat acts like an organ, secreting inflammatory cytokines and is linked with the worst health outcomes.
In this video, I go over why visceral fat is so dangerous, how to measure visceral fat, and what you can do to lose visceral fat. This is everything you need to know about visceral fat on your fitness journey.
About me:
I’m a natural physique athlete with over 15 years of training experience. I’ve worked as a coach for the last 10 years helping busy entrepreneurs and professionals get lean, gain muscle, and build a sustainable healthy lifestyle. My native language is Croatian and I worked as a software engineer before starting my career in fitness.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Want Me To Help You Get Lean? Go here fitnessmastery.com/?video=pHHUMJdZnQw
Most people have no idea how dangerous visceral fat really is and what it does to their body. Here’s everything you need to know.
About the video:
When talking about fitness and getting lean, most people focus on subcutaneous belly fat and love handles. They completely overlook the dangers of visceral fat and the importance of getting rid of it. Visceral fat acts like an organ, secreting inflammatory cytokines and is linked with the worst health outcomes.
In this video, I go over why visceral fat is so dangerous, how to measure visceral fat, and what you can do to lose visceral fat. This is everything you need to know about visceral fat on your fitness journey.
About me:
I’m a natural physique athlete with over 15 years of training experience. I’ve worked as a coach for the last 10 years helping busy entrepreneurs and professionals get lean, gain muscle, and build a sustainable healthy lifestyle. My native language is Croatian and I worked as a software engineer before starting my career in fitness.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
