Uploaded August 2022 | Updated September 2026, 2 weeks ago
1 year ago I decided to lean bulk and gain as much muscle as possible. In this video, I share whether it was worth it to bulk and compare my physique at 10% body fat vs. 15% body fat.
Recommended videos:
Why I Stopped Gaining Muscle (The Honest Truth)
youtube.com/watch?v=dzezw__LrmA
Most Honest Advice For Building Muscle
youtube.com/watch?v=ehMHnR7yMhw
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-10-body-fat-15-body-fat to see the results of my coaching program. There you can also apply to work with me.
About the video:
About 1 year ago I was deciding whether to stay at around 10% body fat or to push my physique to the next level and do a lean bulk. Normally over the years, I stayed around 12% body fat as a baseline and then would occasionally get leaner for the summer. After giving this some thought, I decided it was time to lean bulk and see how much muscle I could gain after 10 years of training.
And now, 1 year later, I’m making this video to share my experience after gaining muscle and fat in this lean bulk. I go over all the stats including my strength levels, body fat percentage changes, mood, energy, health, and much more. This video is a comparison between 10% body fat vs 15% body fat and it also shows what 15% body fat with muscle actually looks like. I hope this helps you make the right decisions on your fitness journey so you can maximize your results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #bulk #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
1 year ago I decided to lean bulk and gain as much muscle as possible. In this video, I share whether it was worth it to bulk and compare my physique at 10% body fat vs. 15% body fat.
Recommended videos:
Why I Stopped Gaining Muscle (The Honest Truth)
youtube.com/watch?v=dzezw__LrmA
Most Honest Advice For Building Muscle
youtube.com/watch?v=ehMHnR7yMhw
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-10-body-fat-15-body-fat to see the results of my coaching program. There you can also apply to work with me.
About the video:
About 1 year ago I was deciding whether to stay at around 10% body fat or to push my physique to the next level and do a lean bulk. Normally over the years, I stayed around 12% body fat as a baseline and then would occasionally get leaner for the summer. After giving this some thought, I decided it was time to lean bulk and see how much muscle I could gain after 10 years of training.
And now, 1 year later, I’m making this video to share my experience after gaining muscle and fat in this lean bulk. I go over all the stats including my strength levels, body fat percentage changes, mood, energy, health, and much more. This video is a comparison between 10% body fat vs 15% body fat and it also shows what 15% body fat with muscle actually looks like. I hope this helps you make the right decisions on your fitness journey so you can maximize your results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #bulk #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
