Uploaded December 2022 | Updated September 2026, 2 weeks ago
If you're looking to lose body fat for good, here are 3 key things you need to know to stop spinning your wheels and finally get this done.
Recommended videos:
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
youtube.com/watch?v=oiRnWvfk8bw
How To Go From 35% to 15% Body Fat (5 Steps)
youtube.com/watch?v=euPmhE6J8zk
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-body-fat-for-good to see the results of my coaching program. There you can also apply to work with me.
About the video:
We all know that losing body fat comes down to creating a calorie deficit. However, that is easier said than done. When it comes to getting lean, there’s a big difference between knowing what to do and consistently doing what you know. Countless people start a diet every year, getting some early results but eventually falling off track and losing all the progress they made. Only a tiny percentage end up keeping the weight off, and those are the ones who focus on permanently changing their lifestyle.
And in this video, I share 3 key lessons that will help you become a part of that small percentage of those who successfully lose body fat for good. I've implemented these lessons on my fitness journey, which allowed me to stay between 10% and 15% body fat for the last 10 years. I highly recommend you embrace this approach, and I’m confident you’ll see results.
About Me:
My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get their ideal physiques in the most efficient way possible and build long-term healthy lifestyles.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained
If you're looking to lose body fat for good, here are 3 key things you need to know to stop spinning your wheels and finally get this done.
Recommended videos:
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
youtube.com/watch?v=oiRnWvfk8bw
How To Go From 35% to 15% Body Fat (5 Steps)
youtube.com/watch?v=euPmhE6J8zk
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-body-fat-for-good to see the results of my coaching program. There you can also apply to work with me.
About the video:
We all know that losing body fat comes down to creating a calorie deficit. However, that is easier said than done. When it comes to getting lean, there’s a big difference between knowing what to do and consistently doing what you know. Countless people start a diet every year, getting some early results but eventually falling off track and losing all the progress they made. Only a tiny percentage end up keeping the weight off, and those are the ones who focus on permanently changing their lifestyle.
And in this video, I share 3 key lessons that will help you become a part of that small percentage of those who successfully lose body fat for good. I've implemented these lessons on my fitness journey, which allowed me to stay between 10% and 15% body fat for the last 10 years. I highly recommend you embrace this approach, and I’m confident you’ll see results.
About Me:
My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get their ideal physiques in the most efficient way possible and build long-term healthy lifestyles.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained
