Uploaded May 2025 | Updated September 2026, 2 weeks ago
Want To Finally Get Results? Go here fitnessmastery.com/?video=vCQXcwe-foc
In this video, I go over what to do to take your physique from average to great.
Timestamps:
00:00 - Going through the “do you even lift” phase
00:36 - My first major physique plateau
03:23 - Why so many guys in the gym look average
05:21 - How much muscle do you need to look good
06:38 - The advanced level grind
Subscribe here for more:
youtube.com/subscription_center?add_user=shockingfit
Watch this next:
Most Honest Advice For Building Muscle (As a Natural)
youtube.com/watch?v=ehMHnR7yMhw
How Gaining 15 Pounds of Muscle Changes Your Physique (Realistic Advice)
youtube.com/watch?v=gQ_zS8ktdEA
About this video:
If you’ve been lifting weights for years but don’t have the results to show, you’re not alone. In fact, this is the reality of most guys in the gym. I remember even after 2 years of consistent training, I was still getting the question, “Do you even lift?”. It was so demotivating that I didn’t even want to tell people how much time and effort I was putting into my fitness. So, if you’re wondering how long it takes to see results in the gym or how much muscle you need for an aesthetic physique this is the right video for you.
I’m going to share the lessons I learned after 10 years of training and what I did to take my physique from average to great. This allowed me to reach a point where I’m very happy with how much muscle I have and my body fat percentage all year round. It’s the honest feedback I wish someone had given me when I was starting my fitness journey so I could have the right expectations and focus on the right things.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Want To Finally Get Results? Go here fitnessmastery.com/?video=vCQXcwe-foc
In this video, I go over what to do to take your physique from average to great.
Timestamps:
00:00 - Going through the “do you even lift” phase
00:36 - My first major physique plateau
03:23 - Why so many guys in the gym look average
05:21 - How much muscle do you need to look good
06:38 - The advanced level grind
Subscribe here for more:
youtube.com/subscription_center?add_user=shockingfit
Watch this next:
Most Honest Advice For Building Muscle (As a Natural)
youtube.com/watch?v=ehMHnR7yMhw
How Gaining 15 Pounds of Muscle Changes Your Physique (Realistic Advice)
youtube.com/watch?v=gQ_zS8ktdEA
About this video:
If you’ve been lifting weights for years but don’t have the results to show, you’re not alone. In fact, this is the reality of most guys in the gym. I remember even after 2 years of consistent training, I was still getting the question, “Do you even lift?”. It was so demotivating that I didn’t even want to tell people how much time and effort I was putting into my fitness. So, if you’re wondering how long it takes to see results in the gym or how much muscle you need for an aesthetic physique this is the right video for you.
I’m going to share the lessons I learned after 10 years of training and what I did to take my physique from average to great. This allowed me to reach a point where I’m very happy with how much muscle I have and my body fat percentage all year round. It’s the honest feedback I wish someone had given me when I was starting my fitness journey so I could have the right expectations and focus on the right things.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
