Uploaded April 2026 | Updated September 2026, 2 weeks ago
Here’s why I choose walking for getting lean instead of running.
Want Me To Coach You? Check out my program at fitnessmastery.com/?video=yeJvVl5kgiM
About the video:
Most people assume running is better for fat loss than walking. You burn more calories per minute, it’s more intense, and it feels like you’re working harder. So on the surface walking vs. running is a clear answer when it comes to losing weight. But from my experience, having been between 10% body fat and 15% body fat over the last 15 years, I find walking to be a much better choice for losing body fat. Especially if you have a lot of weight to lose. And in this video, I go over 3 reasons I choose walking instead of running for getting lean every single time.
About me:
My name is Mario Tomic. I help busy entrepreneurs and professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Here’s why I choose walking for getting lean instead of running.
Want Me To Coach You? Check out my program at fitnessmastery.com/?video=yeJvVl5kgiM
About the video:
Most people assume running is better for fat loss than walking. You burn more calories per minute, it’s more intense, and it feels like you’re working harder. So on the surface walking vs. running is a clear answer when it comes to losing weight. But from my experience, having been between 10% body fat and 15% body fat over the last 15 years, I find walking to be a much better choice for losing body fat. Especially if you have a lot of weight to lose. And in this video, I go over 3 reasons I choose walking instead of running for getting lean every single time.
About me:
My name is Mario Tomic. I help busy entrepreneurs and professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
