Uploaded March 2025 | Updated September 2026, 2 weeks ago
Want Me To Coach You? Check out my program at fitnessmastery.com/?video=x74GQy-a18A
This video is about how to lose the first 20 pounds as fast as possible and keep it off.
Timestamps:
0:00 Why lose weight fast
0:47 - 30 - 40% Body Fat Expectations
1:07 - 20 - 30% Body Fat Expectations
1:19 - 15 - 20% Body Fat Expectations
1:41 - Why 90% of People Regain Weight
2:13 - Step 1: Introducing PSMF Days
3:10 - Step 2: Muscle Preservation Training
4:11 - Step 3: Accelerate Fat Loss Even More
5:22 - Step 4: Setting Up Your Calories & Macros
7:03 - Dealing With The Difficulties
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youtube.com/subscription_center?add_user=shockingfit
Watch this next:
What I'd Do If I Had To Lose 40 Pounds of Body Fat youtube.com/watch?v=Kc1fCcoUnmg
About this video:
When it comes to weight loss, I normally recommend losing weight at a sustainable rate of 1 pound to 1.5 pounds per week. But that’s not always the best approach and there are ways you can lose weight fast, especially your first 20 pounds. I made this video for those who are looking to lose their first 20 pounds of body fat as quickly as possible. I’ve used this strategy multiple times on your fitness journey and I can tell you from first hand experience that this works extremely well. It’s not easy, but it will get you results. So if you’re in a situation where you want to see a rapid change or kickstart your weight loss journey on the right track, give this a try.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Want Me To Coach You? Check out my program at fitnessmastery.com/?video=x74GQy-a18A
This video is about how to lose the first 20 pounds as fast as possible and keep it off.
Timestamps:
0:00 Why lose weight fast
0:47 - 30 - 40% Body Fat Expectations
1:07 - 20 - 30% Body Fat Expectations
1:19 - 15 - 20% Body Fat Expectations
1:41 - Why 90% of People Regain Weight
2:13 - Step 1: Introducing PSMF Days
3:10 - Step 2: Muscle Preservation Training
4:11 - Step 3: Accelerate Fat Loss Even More
5:22 - Step 4: Setting Up Your Calories & Macros
7:03 - Dealing With The Difficulties
Subscribe here for more:
youtube.com/subscription_center?add_user=shockingfit
Watch this next:
What I'd Do If I Had To Lose 40 Pounds of Body Fat youtube.com/watch?v=Kc1fCcoUnmg
About this video:
When it comes to weight loss, I normally recommend losing weight at a sustainable rate of 1 pound to 1.5 pounds per week. But that’s not always the best approach and there are ways you can lose weight fast, especially your first 20 pounds. I made this video for those who are looking to lose their first 20 pounds of body fat as quickly as possible. I’ve used this strategy multiple times on your fitness journey and I can tell you from first hand experience that this works extremely well. It’s not easy, but it will get you results. So if you’re in a situation where you want to see a rapid change or kickstart your weight loss journey on the right track, give this a try.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
