Uploaded November 2024 | Updated September 2026, 2 weeks ago
If I was at 25 - 30% body fat and wanted to get lean, this is what I'd do to get there.
Coaching: If you want me to coach you on your fitness journey, go to go.tomic.com/-get-lean-in-2025 to see the results of my coaching program. There you can also apply to work with me.
Related videos:
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
youtube.com/watch?v=Kc1fCcoUnmg
How To Go From 35% to 15% Body Fat (5 Steps)
youtube.com/watch?v=euPmhE6J8zk
Subscribe here youtube.com/subscription_center?add_user=shockingfit
About the video:
Getting lean is actually pretty simple when you know what to do. Of course, simple doesn't mean easy. But if you understand the first principles of fat loss, such as creating the correct calorie deficit and making sure you're preserving your lean muscle mass, this process can be straightforward. The biggest challenges are focus and consistency. If you focus on the right routine, you can get more done for your fitness in 3-4 months than most people do in 3-4 years of dabbling around.
For that reason, in this video, I share the exact steps I would personally take if I ended up at 25 - 30% body fat and wanted to get lean. This is honest advice to help you focus on what matters the most based on over a decade of experience with getting lean and maintaining a low body fat percentage.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
If I was at 25 - 30% body fat and wanted to get lean, this is what I'd do to get there.
Coaching: If you want me to coach you on your fitness journey, go to go.tomic.com/-get-lean-in-2025 to see the results of my coaching program. There you can also apply to work with me.
Related videos:
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
youtube.com/watch?v=Kc1fCcoUnmg
How To Go From 35% to 15% Body Fat (5 Steps)
youtube.com/watch?v=euPmhE6J8zk
Subscribe here youtube.com/subscription_center?add_user=shockingfit
About the video:
Getting lean is actually pretty simple when you know what to do. Of course, simple doesn't mean easy. But if you understand the first principles of fat loss, such as creating the correct calorie deficit and making sure you're preserving your lean muscle mass, this process can be straightforward. The biggest challenges are focus and consistency. If you focus on the right routine, you can get more done for your fitness in 3-4 months than most people do in 3-4 years of dabbling around.
For that reason, in this video, I share the exact steps I would personally take if I ended up at 25 - 30% body fat and wanted to get lean. This is honest advice to help you focus on what matters the most based on over a decade of experience with getting lean and maintaining a low body fat percentage.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
