Uploaded July 2025 | Updated September 2026, 2 weeks ago
Want To Get Lean? Go here fitnessmastery.com/?video=t7dVSnsB49I
In this video, I go over the real truth about why you can’t stop eating certain foods and what you can do to fix it.
Timestamps:
00:00 - Is This a Discipline Problem?
00:53 - The Rise of Food Engineering
03:32 - It’s Not Just About Taste
04:59 - Manufacturing Desire to Overeat
05:47 - Getting Lean in Today’s Environment
09:34 - You Can Still Win
Watch this next:
5 Habits You NEED To Quit To Get Lean
youtube.com/watch?v=iUAzCR41UuU
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
youtube.com/watch?v=Kc1fCcoUnmg
About this video:
We live in a time where knowing how to eat is a lot more complicated than most people think. It’s no longer possible to just “eat normal” and be lean and healthy. In fact, normal eating in today’s food environment is what has led us to have more than 70% of people be overweight and obese. I used to think this was a simple discipline problem, but I was wrong. Getting lean requires a deep understanding of eating behaviour and how to manage certain foods that are designed to make us want to overeat.
And in this video, I do a deep dive into why we can’t stop overeating certain foods, how it all started, and practical tips you can apply to get lean. I’ve been at 10 - 15% body fat now for over a decade and understanding this has been critical for my fitness success. This is the type of video I wish someone had sent me when I was first starting out and I hope it helps you on your fitness journey.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Want To Get Lean? Go here fitnessmastery.com/?video=t7dVSnsB49I
In this video, I go over the real truth about why you can’t stop eating certain foods and what you can do to fix it.
Timestamps:
00:00 - Is This a Discipline Problem?
00:53 - The Rise of Food Engineering
03:32 - It’s Not Just About Taste
04:59 - Manufacturing Desire to Overeat
05:47 - Getting Lean in Today’s Environment
09:34 - You Can Still Win
Watch this next:
5 Habits You NEED To Quit To Get Lean
youtube.com/watch?v=iUAzCR41UuU
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
youtube.com/watch?v=Kc1fCcoUnmg
About this video:
We live in a time where knowing how to eat is a lot more complicated than most people think. It’s no longer possible to just “eat normal” and be lean and healthy. In fact, normal eating in today’s food environment is what has led us to have more than 70% of people be overweight and obese. I used to think this was a simple discipline problem, but I was wrong. Getting lean requires a deep understanding of eating behaviour and how to manage certain foods that are designed to make us want to overeat.
And in this video, I do a deep dive into why we can’t stop overeating certain foods, how it all started, and practical tips you can apply to get lean. I’ve been at 10 - 15% body fat now for over a decade and understanding this has been critical for my fitness success. This is the type of video I wish someone had sent me when I was first starting out and I hope it helps you on your fitness journey.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
