Uploaded June 2026 | Updated September 2026, 2 days ago
Join Aubrey as he takes on a 10K personal best attempt, with Mark from The Running Channel on pacing duties. Having already set personal bests in both the 5K and marathon in under 6 months, can he make it three PBs in a row?
Plus, Aubrey shares the three key elements of his training that have driven such dramatic improvements and helped him reach new levels of performance.
Thanks to Runna for partnering with us on this video. If you'd like to try a personalised training plan built around your goals, use our link below to get 2 weeks free:
web.runna.com/redeem?code=TRC26
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
* TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Intro
00:33 - 10k PB Attempt
01:33 - Why I’m aiming for sub-45
02:00 - The next PB attempt
02:18 - How Aubrey trained for sub-45
03:44 - Halfway
04:18 - Do you need a gel in a 10k?
04:32 - I decide my limits
05:35 - Am I going to fail?
06:36 - The final mile
07:15 - Can I really break 45 minutes?
07:50 - The finish line
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
Join Aubrey as he takes on a 10K personal best attempt, with Mark from The Running Channel on pacing duties. Having already set personal bests in both the 5K and marathon in under 6 months, can he make it three PBs in a row?
Plus, Aubrey shares the three key elements of his training that have driven such dramatic improvements and helped him reach new levels of performance.
Thanks to Runna for partnering with us on this video. If you'd like to try a personalised training plan built around your goals, use our link below to get 2 weeks free:
web.runna.com/redeem?code=TRC26
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
* TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Intro
00:33 - 10k PB Attempt
01:33 - Why I’m aiming for sub-45
02:00 - The next PB attempt
02:18 - How Aubrey trained for sub-45
03:44 - Halfway
04:18 - Do you need a gel in a 10k?
04:32 - I decide my limits
05:35 - Am I going to fail?
06:36 - The final mile
07:15 - Can I really break 45 minutes?
07:50 - The finish line
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
