Uploaded April 2026 | Updated September 2026, 2 days ago
Sarah and Rick are joined by special guest Aubrey to discuss how many grams of carbs runners really need for a marathon and why most runners are probably under fuelling.
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What’s in this video?
00:00 Welcome & Special Guest Introduction
01:26 Tokyo Marathon Stories and Achievements
03:54 Travel, Training, and Altitude Adventures
19:46 Podcast Move Announcement
21:00 Getting Fuelling Right for Marathons
41:18 Race Nutrition Science Explained
45:08 Defining Success in Running
47:57 Listener Story: Finding Joy in Running
MUSIC licensed by Artlist and Epidemic Sound
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Sarah and Rick are joined by special guest Aubrey to discuss how many grams of carbs runners really need for a marathon and why most runners are probably under fuelling.
🎙️SUBSCRIBE TO PODCAST CHANNEL: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
Discover Kitsch Hen biscuits here: the-kitsch-hen.co.uk/collections/gifts-for-runners
What’s in this video?
00:00 Welcome & Special Guest Introduction
01:26 Tokyo Marathon Stories and Achievements
03:54 Travel, Training, and Altitude Adventures
19:46 Podcast Move Announcement
21:00 Getting Fuelling Right for Marathons
41:18 Race Nutrition Science Explained
45:08 Defining Success in Running
47:57 Listener Story: Finding Joy in Running
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
