Uploaded April 2026 | Updated September 2026, 2 days ago
Want to run for longer without getting tired? You’re in the right place. Rick has spent the last 11 weeks preparing for the London Marathon and now he is sharing all that he has learnt from his runs and from The Running Channel team.
Rick shares the 4 top tips that mean he can finish his long runs and still function for the rest of the day. Take note if you want to run for longer without getting tired!
Find out more from Garmin: garmin.com/en-GB
Learn more about Garmin Nutrition tracking: garmin.com/en-GB/garmin-technology/health-science/nutrition-tracking
Set up alerts on your Garmin: support.garmin.com/en-US/?faq=rn7xvyAETh7PWV9ryU7DY7
Set up rolling pace and data screens on your Garmin: www8.garmin.com/manuals/webhelp/GUID-607F08F6-33FC-40BF-9727-84E54043D82D/EN-US/GUID-638CD68D-11B0-4D9C-B8B7-E28D15EC4566.html
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What’s in this video?
00:00 - Intro
00:30 - Rick’s longest run
01:01 - Tip 1: Fueling
01:47 - Why the marathon is a massive challenge
03:20 - Tip 2: Session variety
04:52 - Tip 3: Pacing
06:25 - Just stay positive
07:04 - Tip 4: Think about the next run
08:00 - Chunking it
08:50 - The final 500m
09:45 - Post-run reflections
MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
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→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
Want to run for longer without getting tired? You’re in the right place. Rick has spent the last 11 weeks preparing for the London Marathon and now he is sharing all that he has learnt from his runs and from The Running Channel team.
Rick shares the 4 top tips that mean he can finish his long runs and still function for the rest of the day. Take note if you want to run for longer without getting tired!
Find out more from Garmin: garmin.com/en-GB
Learn more about Garmin Nutrition tracking: garmin.com/en-GB/garmin-technology/health-science/nutrition-tracking
Set up alerts on your Garmin: support.garmin.com/en-US/?faq=rn7xvyAETh7PWV9ryU7DY7
Set up rolling pace and data screens on your Garmin: www8.garmin.com/manuals/webhelp/GUID-607F08F6-33FC-40BF-9727-84E54043D82D/EN-US/GUID-638CD68D-11B0-4D9C-B8B7-E28D15EC4566.html
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Intro
00:30 - Rick’s longest run
01:01 - Tip 1: Fueling
01:47 - Why the marathon is a massive challenge
03:20 - Tip 2: Session variety
04:52 - Tip 3: Pacing
06:25 - Just stay positive
07:04 - Tip 4: Think about the next run
08:00 - Chunking it
08:50 - The final 500m
09:45 - Post-run reflections
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
