Uploaded March 2026 | Updated September 2026, 2 days ago
Join Andy, Sarah and Rick as they discuss all about Running Economy, and whether there was ever a athlete as good as efficient as Eliud Kipchoge over the marathon distance. They also give some advice on how to get more efficient at running so make sure to stick around.
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What’s in this video?
00:00 - Running economy intro
00:44 - Rick's wild night out
06:30 - Sarah's marathon training update
07:34 - Rick's marathon training update
10:30 - Rick's Strava adventures
12:03 - Sarah's 33K long run
13:44 - Running Economy
31:15 - He should have been as good as Kipchoge
32:12 - How to improve your running economy
35:46 - Subscriber questions
38:00 - Running news
45:17 - Aubrey's marathon question
MUSIC licensed by Artlist and Epidemic Sound
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Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
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Join Andy, Sarah and Rick as they discuss all about Running Economy, and whether there was ever a athlete as good as efficient as Eliud Kipchoge over the marathon distance. They also give some advice on how to get more efficient at running so make sure to stick around.
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Running economy intro
00:44 - Rick's wild night out
06:30 - Sarah's marathon training update
07:34 - Rick's marathon training update
10:30 - Rick's Strava adventures
12:03 - Sarah's 33K long run
13:44 - Running Economy
31:15 - He should have been as good as Kipchoge
32:12 - How to improve your running economy
35:46 - Subscriber questions
38:00 - Running news
45:17 - Aubrey's marathon question
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
