Uploaded April 2026 | Updated September 2026, 2 days ago
Andy’s ready to take on another challenge, this time it’s an all out 10K, aiming to beat his predicted time on his Garmin. But he’s not doing it alone. Jess will be cycling (yes, cycling) right alongside him, offering encouragement and sharing tips to help you train for, and race your own 10K.
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Learn more about Garmin: garmin.com/en-GB
Learn more about Garmin race time prediction: garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/race-time-prediction
Learn more about Garmin Coach: garmin.com/en-GB/garmin-coach/overview
Learn more about HRM 600: garmin.com/en-GB/p/1473393
Learn more about Ground Contact Time: garmin.com/en-GB/garmin-technology/running-science/running-dynamics/ground-contact-time
↓↓ Is 10k the hardest distance to race? Let us know what you think in the comments! ↓↓
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Official Nutrition Partner
Science in Sport (SiS) - scienceinsport.com
Official Treadmill Partner
Wahoo - uk.wahoofitness.com
Garmin - garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC
--------------------
Follow us on socials:
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
Andy’s ready to take on another challenge, this time it’s an all out 10K, aiming to beat his predicted time on his Garmin. But he’s not doing it alone. Jess will be cycling (yes, cycling) right alongside him, offering encouragement and sharing tips to help you train for, and race your own 10K.
** Join The Running Channel Club at club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. **
Learn more about Garmin: garmin.com/en-GB
Learn more about Garmin race time prediction: garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/race-time-prediction
Learn more about Garmin Coach: garmin.com/en-GB/garmin-coach/overview
Learn more about HRM 600: garmin.com/en-GB/p/1473393
Learn more about Ground Contact Time: garmin.com/en-GB/garmin-technology/running-science/running-dynamics/ground-contact-time
↓↓ Is 10k the hardest distance to race? Let us know what you think in the comments! ↓↓
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Official Nutrition Partner
Science in Sport (SiS) - scienceinsport.com
Official Treadmill Partner
Wahoo - uk.wahoofitness.com
Garmin - garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC
--------------------
Follow us on socials:
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
