Uploaded February 2026 | Updated September 2026, 2 days ago
Tom and Ashleigh go head-to-head in a 5k time trial, aiming to shave off as much time as possible from the baseline 5k they ran 30 days earlier.
After following their personalised Runna training plans, how much time can they take off? And who will be crowned champion in this fiercely competitive head-to-head challenge?!
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What’s in this video?
00:00 30 days to improve your 5K
00:35 Time trial day and training recap
03:00 They're off
07:00 Home straight
MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
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Tom and Ashleigh go head-to-head in a 5k time trial, aiming to shave off as much time as possible from the baseline 5k they ran 30 days earlier.
After following their personalised Runna training plans, how much time can they take off? And who will be crowned champion in this fiercely competitive head-to-head challenge?!
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 30 days to improve your 5K
00:35 Time trial day and training recap
03:00 They're off
07:00 Home straight
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
