Uploaded December 2024 | Updated September 2026, 1 hour ago
Visit daveskitchenmarket.com for all types of awesome kitchen stuff
Welcome to another episode of Cooking with Dave! Today, we’re making the Ultimate Keto Feast Salad, inspired by the iconic 1905 Salad from Columbia Restaurant. This salad is not only packed with incredible flavors but also keto-friendly and hearty enough to be a complete meal. Perfect for lunch, dinner, or meal prep!
Full Recipe:
Ingredients (Serves 4):
1 head iceberg lettuce, chopped
1 medium tomato, sliced into wedges
1/2 cup sugar-free ham or turkey, julienned
1/2 cup Swiss cheese, shredded
1/4 cup Spanish queen olives stuffed with pimentos, sliced
1/4 cup grated Parmesan cheese
Dressing:
1/2 cup olive oil
1/4 cup white wine vinegar
1 tablespoon fresh lemon juice
2 garlic cloves, minced
1 teaspoon Worcestershire sauce (ensure keto-friendly)
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions:
Prepare the Dressing: In a medium bowl, whisk together olive oil, white wine vinegar, lemon juice, garlic, Worcestershire sauce, oregano, salt, and pepper until combined.
Assemble the Salad: In a large salad bowl, combine the iceberg lettuce, tomato wedges, ham, Swiss cheese, and sliced olives.
Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the top.
Toss and Serve: Drizzle the dressing over the salad and toss well to coat. Serve immediately and enjoy!
Macros Per Serving (Approximate):
Calories: 310
Fat: 28g
Protein: 12g
Net Carbs: 3g
This salad is the perfect combination of fresh, tangy, and savory flavors, all while staying low-carb and satisfying. Make sure to let me know in the comments if you try this recipe and how you like it! Don't forget to like, subscribe, and share for more incredible keto recipes.
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Visit daveskitchenmarket.com for all types of awesome kitchen stuff
Welcome to another episode of Cooking with Dave! Today, we’re making the Ultimate Keto Feast Salad, inspired by the iconic 1905 Salad from Columbia Restaurant. This salad is not only packed with incredible flavors but also keto-friendly and hearty enough to be a complete meal. Perfect for lunch, dinner, or meal prep!
Full Recipe:
Ingredients (Serves 4):
1 head iceberg lettuce, chopped
1 medium tomato, sliced into wedges
1/2 cup sugar-free ham or turkey, julienned
1/2 cup Swiss cheese, shredded
1/4 cup Spanish queen olives stuffed with pimentos, sliced
1/4 cup grated Parmesan cheese
Dressing:
1/2 cup olive oil
1/4 cup white wine vinegar
1 tablespoon fresh lemon juice
2 garlic cloves, minced
1 teaspoon Worcestershire sauce (ensure keto-friendly)
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions:
Prepare the Dressing: In a medium bowl, whisk together olive oil, white wine vinegar, lemon juice, garlic, Worcestershire sauce, oregano, salt, and pepper until combined.
Assemble the Salad: In a large salad bowl, combine the iceberg lettuce, tomato wedges, ham, Swiss cheese, and sliced olives.
Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the top.
Toss and Serve: Drizzle the dressing over the salad and toss well to coat. Serve immediately and enjoy!
Macros Per Serving (Approximate):
Calories: 310
Fat: 28g
Protein: 12g
Net Carbs: 3g
This salad is the perfect combination of fresh, tangy, and savory flavors, all while staying low-carb and satisfying. Make sure to let me know in the comments if you try this recipe and how you like it! Don't forget to like, subscribe, and share for more incredible keto recipes.
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
