Uploaded January 2025 | Updated September 2026, 25 minutes ago
daveskitchenmarket.com
Keto Breakfast Fat Bomb Recipe
Ingredients (Yields 12 fat bombs)
6 slices bacon, cooked and crumbled
1/2 cup cream cheese, softened
1/2 cup shredded cheddar cheese
1/4 cup unsalted butter, softened
2 tbsp coconut oil (or beef tallow for carnivore-friendly)
1/4 cup finely chopped green onions (optional)
1/4 tsp garlic powder
1/4 tsp smoked paprika
Salt and pepper, to taste
6 medium boiled chicken eggs, halved and patted dry
Optional Toppings:
Crushed pork rinds
Everything bagel seasoning
Fresh chives, finely chopped
Instructions
Prepare the Filling:
In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up.
Wrap the Eggs:
Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs.
Coat the Fat Bombs:
Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior.
Chill:
Place the fat bombs on a tray and refrigerate for at least 1 hour before serving.
Macros (Per Fat Bomb)
Calories: 150
Fat: 13g
Protein: 5g
Net Carbs: 1g
Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
daveskitchenmarket.com
Keto Breakfast Fat Bomb Recipe
Ingredients (Yields 12 fat bombs)
6 slices bacon, cooked and crumbled
1/2 cup cream cheese, softened
1/2 cup shredded cheddar cheese
1/4 cup unsalted butter, softened
2 tbsp coconut oil (or beef tallow for carnivore-friendly)
1/4 cup finely chopped green onions (optional)
1/4 tsp garlic powder
1/4 tsp smoked paprika
Salt and pepper, to taste
6 medium boiled chicken eggs, halved and patted dry
Optional Toppings:
Crushed pork rinds
Everything bagel seasoning
Fresh chives, finely chopped
Instructions
Prepare the Filling:
In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up.
Wrap the Eggs:
Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs.
Coat the Fat Bombs:
Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior.
Chill:
Place the fat bombs on a tray and refrigerate for at least 1 hour before serving.
Macros (Per Fat Bomb)
Calories: 150
Fat: 13g
Protein: 5g
Net Carbs: 1g
Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
