Uploaded July 2026 | Updated September 2026, 2 weeks ago
What is the deeper purpose of the seven headstands in Ashtanga Yoga Intermediate Series?
Sign up to receive:
• The first three days of the challenge free
• A printable Second Series pose chart
• Entry to win a one-year Omstars membership
September 1–21. yoga.omstars.com/fall-challenge-2026-ashtanga-yoga
Kino MacGregor explains how the final section of Second Series integrates spinal extension, flexion, dynamic mobility, and nervous system regulation.
Rather than serving only as a test of physical strength or balance, the seven headstands bring together the deeper work developed throughout the sequence.
Learn how Ashtanga Yoga Second Series, traditionally known as Nāḍī Śodhana, challenges the practitioner to adapt, remain present, and develop greater steadiness within intensity.
Listen to the full episode of the Yoga Inspiration Podcast and stay tuned for an exciting new Second Series announcement.
What is the deeper purpose of the seven headstands in Ashtanga Yoga Intermediate Series?
Sign up to receive:
• The first three days of the challenge free
• A printable Second Series pose chart
• Entry to win a one-year Omstars membership
September 1–21. yoga.omstars.com/fall-challenge-2026-ashtanga-yoga
Kino MacGregor explains how the final section of Second Series integrates spinal extension, flexion, dynamic mobility, and nervous system regulation.
Rather than serving only as a test of physical strength or balance, the seven headstands bring together the deeper work developed throughout the sequence.
Learn how Ashtanga Yoga Second Series, traditionally known as Nāḍī Śodhana, challenges the practitioner to adapt, remain present, and develop greater steadiness within intensity.
Listen to the full episode of the Yoga Inspiration Podcast and stay tuned for an exciting new Second Series announcement.
