Uploaded April 2026 | Updated September 2026, 2 weeks ago
This 30 minute yoga drills class focuses on dynamic spinal movement to build strength, mobility, and awareness. You will explore extension, flexion, twisting, and backbending drills that support safe backbends, inversions, and handstand preparation. Designed for intermediate and advanced practitioners seeking stronger, more integrated spinal movement. No props required. This live class originally aired on 7/23/2025.
Build strength and flexibility the smart way. In this dynamic series, Kino guides you through targeted yoga drills designed to create the strength that supports flexibility—and the flexibility that enhances strength. By combining focused activation with intentional release, you’ll develop balanced mobility, greater control, and resilient range of motion. Move beyond passive stretching and train your body to be both strong and bendy.
Find the full course on Omstars! omstars.com/strong-and-bendy-yoga-drills/backbends-twists-handstands
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
This 30 minute yoga drills class focuses on dynamic spinal movement to build strength, mobility, and awareness. You will explore extension, flexion, twisting, and backbending drills that support safe backbends, inversions, and handstand preparation. Designed for intermediate and advanced practitioners seeking stronger, more integrated spinal movement. No props required. This live class originally aired on 7/23/2025.
Build strength and flexibility the smart way. In this dynamic series, Kino guides you through targeted yoga drills designed to create the strength that supports flexibility—and the flexibility that enhances strength. By combining focused activation with intentional release, you’ll develop balanced mobility, greater control, and resilient range of motion. Move beyond passive stretching and train your body to be both strong and bendy.
Find the full course on Omstars! omstars.com/strong-and-bendy-yoga-drills/backbends-twists-handstands
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
