Uploaded June 2026 | Updated September 2026, 2 weeks ago
Settle your body and mind with a restorative online yoga class designed for deep relaxation. Move slowly through long holds in Child’s Pose Balāsana, Seated Wide Angle Forward Bend Upaviṣṭha Koṇāsana, and gentle neck releases to unwind the spine, open the hips and soften the shoulders. This beginner friendly session calms the nervous system, eases stress, and supports better sleep with simple stretches, mindful breathing, and steady stillness. Practice at home to relieve tightness in the back, hips, and neck while cultivating a grounded sense of ease. Start the class on Omstars and restore your energy with soothing, accessible poses.
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Settle your body and mind with a restorative online yoga class designed for deep relaxation. Move slowly through long holds in Child’s Pose Balāsana, Seated Wide Angle Forward Bend Upaviṣṭha Koṇāsana, and gentle neck releases to unwind the spine, open the hips and soften the shoulders. This beginner friendly session calms the nervous system, eases stress, and supports better sleep with simple stretches, mindful breathing, and steady stillness. Practice at home to relieve tightness in the back, hips, and neck while cultivating a grounded sense of ease. Start the class on Omstars and restore your energy with soothing, accessible poses.
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
